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Hypnosis For Weight Loss Works

Aug 17, 2007
Why is hypnosis in weight loss so effective? It reduce cravings for sweets, fats and carbohydrates
helps you lose weight in a safe, natural way, it enables you to keep the weigh off, increases motivation to help you take action and keep going while you make changes on the physical, mental and emotional level.

Achieving long term results and permanent weight reduction is really possible for most with hypnosis.

Why?

Diets work from the outside in while hypnosis works from the inside out, the answer to obtainingpermanent
change, lies with-in the subconscious mind.

Weight loss is a multi-billion dollar industry. Millions of people have gone on diets and joined diet
programs, lost weight only to gain it back shortly after. Industry experts claim that only 5% of dieters
actually keep the weight off after a diet. Imagine that, billions of dollars spent and only a 5% success rate!

Weight loss theory is actually quite simple. In order to lose weight you need to eat a variety of healthy
foods and eat fewer calories than you burn off. You can do this by watching your diet and taking part in
regular physical activity. However, most of us have found out by experience that "knowing what to do" and
"doing what you know" are two completely different things. Approaching weight loss using hypnosis
can help you retrain your brain to consistently do the things you need to do, in order to achieve and
maintain permanent weight reduction.

The reason most people fail at weight loss is that most times the approach they use is too simplistic.
It has been proven time and time again that most diets will end in failure for the vast majority of
people. How you eat and how it affects your body weight depends on many factors, such as:

Family training and customs
Habit
Mood and emotions
Quality of diet
Sensitivity to different foods
Knowledge about food
Exercise level and metabolism
Genetics

Programs that do not take a number of these factors into consideration are going to have only limited success. Limited in either the amount of weight you will lose or how long you can keep it off.

Hypnosis works on a mental and emotional level affecting important sub-conscious factors such as
emotions, habits, mood, family training and customs. Diet programs are unable to do this.

Hypnosis for reducing weight is a very effective tool because it helps you greatly reduce cravings and end the old programming that has caused you to sabotage yourself in the past. It's a truly permanent solution, because the process changes your behaviour and attitude towards eating and food.
About the Author
JM Jackson is a fitness, health and weight loss consultant in northern Califormia. For more information see Weight Loss Hypnosis.
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