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What Vitamins Should I Take?

Feb 26, 2008
It is important to understand that the food we consume daily only contribute very small amounts of vitamins and minerals to help our cells to perform and do their small yet very important tasks at the cellular level so that our bodies may perform at optimum levels. If these amounts are not found in our diet our cells will not have the building blocks their need to repair and rebuild the damage caused by the daily breakdown and oxidative stress in our bodies. It is prudent that we help our bodies get the key or vital amounts of essential minerals and vitamins they need daily. So when we actually go looking for a multivitamin or a multi-mineral all we need to do is look for one that will compliment our lifestyle and help bridge the gap of the missing nutrients in our daily diet.

Why Do We need Vitamins?

Everyone needs the opportunity to lead a healthy life. To have a balanced life we must have at least 45 minutes of brisk exercise daily, lots of fresh air and proper foods. In todays industrialised world of commerce it has become nearly impossible for the average person to get a proper balanced meal into their daily intake.

It means that with the long working hours, extra commuting and the family pressure of both parents in most cases preparing food is the last thing on their minds, especially a good healthy meal. A proper balanced healthy meal does not always mean hard work but it certainly requires a little planning.

So with this huge pressure on individuals it is easier to slip into a pattern that allows for fast foods, foods of convenience and restaurant foods to slip onto the table at meal times more often than not. Vitamins supplements are needed to replace what is missing in our daily intakes of foods at every meal.

It is certainly not a substitute for the fresh fruits and vegetable we need but rather a backup or insurance policy you take out for optimum health that you want the maximum nutrition intake in every meal in spite of the food industry slipping up. Multiminerals and antioxidants help to bridge this gap. You do not have to take huge amounts of vitamins as our bodies need very very small amounts to help the invisible miracles to take place in our cells that keep us alive healthy.

Natural vs Synthetic Vitamins!

There are alot of vitamins and minerals on the market today and the number is growing daily. Herbal supplements that are in their natural form may not necessarily be clean as they may have insect parts or faeces in them. It is important that you select your vitamin source not on the mere fact that its natural or herbal but the manufacturing process meets the high standard that you are looking for in a multivitamin formula. Synthetic vitamins are artificially made to copy what the body needs and depending upon the quality of ingredients used, may not be easily bioavailable and complete for absorption into our bodies at the cellular level.

It is extremely important that you pick a vitamin formulation that is complete, balanced, bioavailable, potent and safe for you. Do not fall for sales lines that a certain product is herbal, natural or is organic but rather look for the five points listed above in your supplement. Finding a supplement that is the best for your body is prudent today. Your health deserves the best so don't buy from the lowest bidder or the best talker but look for independent research behind the product to safe guard your health.

What Vitamins Should I Take?

Lets look at our health as a house that needs a good foundation, solid walls and a roof to protect you for the years ahead. Your body is the same and needs the same degree of care and effort that you put into your home if it is to give you years of service without falling apart. Everyone of us should be on a good multivitamin and an antioxidant formulation. The vitamin-mineral formulation should help our bodies to rebuild old cells easily while the antioxidant component will help to fight free radical damage. Adults, teenagers and children need a different formulation during the course of their lives. Men and women too need different vitamins and minerals. For example men do not require iron in their formulation as they generally have more iron in their blood.

Make sure you check the formulation incase there are toxic levels of certain ingredients present. If you have a high occurrence of that mineral in your body it could lead to problems. If you are taking medications you should always consult your doctor before hand to play it safe.

Trust Your Vitamins. Can You?

We are asked to trust the experts when we consult with them. The problem in most cases is that the expert follows the instructions of the manufacturer of the supplement and rarely looks to see if there is a better product on the market. This could be for a number of reasons, some of them being price, higher profit margin or control on the supply of the product to the patient. Check to see if the health care practitioner has a broad outlook to optimum health and is not biased or prejudiced towards alternative treatments in their outlook. A Holistic approach is important. You certainly can trust your vitamins if you have done your homework.

How Do You Buy Vitamins Online?

There are a number of vitamin companies that sell online today. Some of them will offer you big discounts if you register as a semi or regular user of their products. All you need to do is find a company that you feel safe with and provides after sales service. This will usually mean a distributor will assist you with purchasing the product best for your needs. A distributor acts as the middle man helping you get the product from the company. Quite often they will help you to buy online for the wholesale price. This could be a big saving in the long run and you will also get a personalised service . Not all websites offer this service.

Buy Vitamins Online - What You need to know?

The following check list is important if you want good customer service from any company online.

Check to see if you can talk to the person whose website you will be buying from.

Is there a phone number to call if need be?

Can you reach them by email?

Can they brief you more on what each product does and whats best for you?

What is the refund policy of the company?

Best Rated Vitamins!

Some of the Best rated multivitamins on the market are not found on supermarket shelves or in the pharmacy but rather online.
About the Author
Claude Fullinfaw is a successful publisher of nutritional secrets at My-Healthy-Supplement.com where he provides more information on health and nurition for men, women and children and how you can benefits from his work at

"How You Can Start Trusting Your Vitamins?"
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