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How To Achieve A Colon Detox Naturally

Feb 27, 2008
There are various ways in getting a colon detox. But a continuing detox plan is the key to maintaining overall health. A one-time colon detox can only do so much. A good detox plan is a natural one, because it is much easier to follow in the long run. Use this article as a guide on cleansing your colon the natural way.

To begin with, a healthy body requires a better diet. The rubbish we eat often goes unnoticed. For example, a lot of food products today have preservatives, which don't really do anything good for our bodies. All this rubbish can build up and make us feel ill.

To have a balanced diet, the basic thing to do is to take in more healthy food and less harmful ones. Increase your intake of fruits, veggies and grains and say no to processed foods. Once you get into the habit of eating well you'll begin to feel rejuvenated. Almost all healthy foods are packed with nutrients and fiber. Fiber is a must if you want to effectively cleanse your colon, preserve healthy bowel movement and remove waste effectively.

You may completely eliminate dairy products from your diet. Eat twice as many vegetables as you would have in your usual diet. Eat only a matchbox-size piece of meat each time while eating more complex carbohydrates like wheat bread and whole grain cereal. Eat a piece of fruit as a snack throughout the day. These are just some suggestions and you might want to speak with your doctor about them.

Another advice would be to increase your intake of water. Drinking water is almost like washing your hands clean except you're rinsing your colon of accumulated debris. Water has the natural ability to rinse out hardened stools. You need to drink at least 8 glasses of water per day to have a natural colon detox.

Simply switching to a better diet will eliminate constipation, abdominal and rectal pain, and bloating. Moreover, headaches and backaches will also be reduced. A natural colon detox can benefit you more than just physically. It can eliminate exhaustion and depression due to the symptoms of a poor bowel and excessive weight.

Surprisingly, exercise can also be your best natural colon detox. Of course, you'll maintain a healthy weight with exercise. But at the same time, exercise encourages your bowels to move healthily as waste products easily slide through and out of your system.

Yoga is a really good practice for a natural colon detox. Various yoga poses utilize the effects of gravity and some breathing methods to naturally enhance bowel movement. DVDs and classes on yoga for beginners are available everywhere.

Jump roping is also good for the colon. The act of jumping up and down is known to tighten organs like the intestines. It also gives strength to the lower abs. Your bowels can already benefit from at least 10 minutes of jump roping.

Sit-ups are just as great as a natural colon detox. Sit-ups can encourage bowel movement and help constipation. They can also encourage the blood to flow into the abdominal areas and aid in healing and overall blood circulation.

A natural colon detox has many benefits without the nasty side effects, bowel dependency and high costs. Its benefits include long-term health as opposed to temporary effects. Additional organic supplements can help in speeding up detoxification.
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