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why shifting calories diet works so well for dieters

Feb 29, 2008
Although a lot of us may have heard the popular dieting habit nowadays called the Shifting Calories diet, most of us may not be aware of the how this works physiologically. To have an inkling on how this diet has been effective, we have to have an idea first how the traditional dieting failed to cure obesity.

The principle behind traditional dieting is simply to "starve" the body. That is, if you eat less, you should lose weight. Sounds simple enough, but the truth is that traditional dieting usually does not take off pounds, and in fact, it can cause weight gain.

As you lower your daily intake of food, your body undergoes a series of hormonal and metabolic changes associated with starvation. It tries to store as much food as possible in a quick and easy way, resulting in more fat buildup. At the same time, it begins to break down muscle tissues for energy.

This physiological adaptation of the calorie-deprived body will end up in water loss as the body attempts to flush out toxic metabolic by-products. This water loss would seem loss of weight at the outset. But this is only temporary as water weight can be regained after resuming normal diet. Further, it can also cause more weight gain in the form of fat- losing general muscle mass at the same time.

The shifting calories diet approach is very different from the normal starvation diet. It revolves around constantly changing your food intake amounts and types, all the while maintaining the necessary nutritional balance to avoid the muscle loss side effects.

The real reason why the shifting calories diet has been successful lies on the proper distribution of food intake in the right amount during the day. Having 4 or small meals with a variety of food a day helps the body to break down extra fat while maintaining a healthy level of daily food intake. One should eat as much as he wants during a small meal, but he should stop even before his hunger has been fully satisfied.

As with most healthy diets, the shifting calories diet approach will benefit from having an overall healthy lifestyle, with moderate amounts of exercise. There is no reason to go overboard with it, especially at first. Even a short walk every day can work wonders combined with the shifting calories diet approach.

Traditional starvation dieting just doesn't work. Worse, it can cause more harm than good, and is most definitely NOT good for your body. By using the shifting calories diet, you can burn off that excess fat (not muscle) and keep eating the things you normally would in plentiful amounts.
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