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finding out how does stress affect health

Feb 29, 2008
How does stress affect health? This is a question that we often hear. After all, there are so many pieces of information circulating about the bad effects of stress. People are wondering if stress is really as harmful as it sounds.

The answer is yes. You should know though that studies are still being conducted to prove the exact ill effects of stress. Although there are some inconclusive findings, it is a fact that the OSHA says that stress is a work hazard. It is also a fact that more than 75% of walk-in patients have complaints that are caused by stress. At least 43% of these patients suffer from serious health conditions. These figures should be enough to show that stress does have an impact on health.

There are many possible health problems that could be due to stress. Here are only some of them:

- Stress may be responsible for certain heart ailments. The hormones produced during a state of stress increase blood pressure and heart rate. This increase will in turn put too much pressure on the arteries. This could harm them, cause them to thicken, and eventually lead to heart disease.

- How does stress affect health on a daily basis? Stress can actually weaken your immune system. This happens when stress hormones suppress the function of the immune system. With the system not functioning at 100%, a person under stress becomes more susceptible to colds, flu, and other kinds of bacterial and viral infections.

- You could experience weight problems because of stress. Stressful situations could result in more energy getting consumed. This means you probably need to eat more than you usually do. This could result in putting on more pounds. Your weight could also take a down turn. This could happen if you become too focused on stressful situations to eat. In this case, you are putting yourself in even more danger by depleting your energy and nutrient resources.

- Stomach distress is a common bedfellow of stress. You may feel like wanting to discharge when you are tense. This is caused by the speed up of the digestive process that is brought about by the effects of the stress hormone. You could also develop hyperacidity if you make it a habit to prioritize your responsibilities over your meal schedule.

- Your body is not the only part that stress affects. Your mental and psychological states are also in danger. Stress naturally produces anxiety, worry and frustration. These could lead to the development of more serious psychological conditions such as depression.

- Stress can rob you of your sleep. Night sleep is the body's way of recharging itself so you can face the next day with renewed energy. If you lose sleep, your body would not have been rested well enough. This naturally takes its toll on your daily performance. Your vital organs suffer too since they have been on working mode from dusk till dawn.

- Stress also translates to a variety of body problems that don't seem to have any other clear cause. You could experience muscle aches, headaches, gum disease, hair loss and many more.

You should stop wondering about how does stress affect health. There is no question that it does. You have to learn how to manage stress fast if you want to better.
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Prevent stress-related diseases. Discover answers to questions on how does stress affect health and on how to manage stress correctly.
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