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who else thinks they can get slimmer with a low calorie diet?

Feb 29, 2008
When we speak of a low-calorie diet, we're talking about one that reduces the number of calories we consume each day through solid foods and drinks. Whereas the typical person takes in about 2,000 calories a day, those who want to lose weight will instead change to a low calorie program. This diet will limit the person to about 900 to 1,300 calories daily.

Think of calories as your body's natural energy pills. They assist your body in running and doing the things it needs to do through the day. In essence, it is the body's gasoline. And just as a car will only burn that last little bit of fuel in the tank when nothing else is available, when you consume fewer calories, your body will burn off fat that your body has stored for some time. This results in weight loss.

Before you begin your low calorie diet, visit a bookstore and find a good calorie counter. This helpful tool will list thousands of foods, telling about their calorie and fat amounts. This book will quickly become a trusted advisor, as it helps you plan what to eat.

Remember that cutting calories is not your only goal in planning your meals. You still need to be sure that your meals are healthy ones. Don't try to lose too much weight too soon by starving yourself. You're just going to get sick, and in the long run, you'll just wind up eating more to make up for what you deprived yourself of.

As you prepare your diet, remember the three key staples. These are proteins, carbohydrates, and fats. As you strive to lower your calorie count, you should keep a healthy balance of these three staples. A mathematical fact to keep in mind: Your diet should consists of about 60 percent carbohydrates, since each gram of carbs has four calories.

Protein is the fighter of the three key staples. This amino acid helps the person maintain healthy vitality; it is essential for a nutritious diet. The protein math to remember: Each gram of protein contains four calories. This means about 15 percent of your diet needs to consist of proteins.

When you start a low calorie diet; it is essential you keep a diary of everything that you eat and how much you eat of it. Be honest as well, when you miss out a few biscuits or a few snacks here and there from your diary you are only cheating yourself.

As well as a healthy and a nutritious diet, you should begin to start exercising as well. It's very important to seek medical advice before exercising particularly if you are not used to exercising. Take it slow at first and maybe just go for a walk around the block. Each time you go for a walk make it that little bit longer or walk that little bit faster. Eventually you may find yourself jogging! You could begin to go to the gym and seek the advice of a personal trainer. They will come up with a personalized plan that gets you doing the best you can.
About the Author
If you're still searching for the perfect diet, then sign up now for our weekly newsletter at www.Don'tCallMeFat.com to get useful dieting tips on attaining your sexier body in no time! You can also read more at Low Calorie Diet .
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