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triathlon nutrition planning

Mar 3, 2008
When it comes to being fit and healthy, it's important to stay physical active. However, it's just as essential to have good nutrition. If you're training for a triathlon, it's even more vital.

Food is fuel, and when one of the things you should be doing when preparing for a triathlon is making sure your giving your body the right fuel. Changes to your diet may be in order to make sure that you're getting the right triathlon nutrition, and you may even want to consider taking supplements.

If you are consuming the right foods, the right amount of calories, and the right vitamins and minerals, you will have a better chance of succeeding.

Your body needs to be in tip-top shape if you really want to succeed. That means you'll need to be in good shape, follow the proper training regimen, and do what you can to avoid any injuries.

You need to make sure your body is getting all the nutrients it needs so that you'll be ready for the big race. You may find that some people ignore triathlon nutrition because of all the calories that get burned off.

While it's true that you'll need to take in a lot of calories for your training, you'll be far better off when you eat wholesome foods than you will if you mostly eat junk.

Some triathletes taking triathlon nutrition seriously enough to consult a professional dietician and get their advice. You should consider doing the same: A professional dietician can help you come up with a personalized nutrition plan that will benefit your body as you train.

More than likely, a dietician will recommend a diet that's most appropriate for someone who engages in physically demanding activities-- like training! He'll probably suggest that you eat plenty of fresh, wholesome foods that are full of minerals and vitamins.

Wholesome foods like whole grains, fresh fruits and vegetables, and lean meats will provide your body with the energy that it will need to get the job done. Planning out your meals with these wholesome foods will be a lot more cost effective than purchasing energy bars or drinks.

While training for a triathlon, you should stay away from sugary or fatty foods. Most junk food will adversely affect your training efforts. You should also avoid alcohol, since it will dehydrate you.

Incorporating triathlon nutrition into your training will only help you achieve better results!
About the Author
Before you start your triathlon training , make sure to read our Triathlon Training Schedule , and Triathlon Training Programs .
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