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Ways to Eliminate TMJ and Tooth Grinding

Mar 4, 2008
It's understandable for people suffering from TMJ condition to look for ways of eliminating it. TMJ can be a painful and debilitating condition. TMJ cure may not however be as simple as going to the dentist. What is a good solution for your TMJ problem?

Grinding and TMJ

TMJ pain should not be your sole reason for eliminating the condition. Teeth grinding is one way to make your TMJ pain and discomfort worse. Frequent grinding can put a lot of pressure on your jaws and muscles. This is the main reason why you should eliminate TMJ and tooth grinding together. Aside from preventing TMJ pain, getting rid of your grinding habit can also protect you from getting worn or damaged teeth.

You should know though that there are different ways to eliminate TMJ and tooth grinding because there are different reasons and causes for teeth grinding. Grinding may be caused by stress, a bad bite and bad teeth. Some people also unconsciously grind their teeth while they are asleep at night. You have to know and understand the unique cause of your grinding habit to be able to effectively eliminate TMJ and tooth grinding.

Doctors and Treatments

As previously discussed, the cause of your TMJ problem may hold the key to its treatment. The kind of treatment however will also depend on the kind of specialist that you approach. If you have an existing dental problem that is the cause of your teeth grinding then you may have to approach a dentist or an orthodontic expert. They may prescribe the following solutions:

- Your specialist may require you to wear a special night guard that can help eliminate TMJ and tooth grinding. Sometimes, the guard may have to be worn in the morning too. The use of a guard however should depend on your condition. Some patients have experienced worsening conditions due to guards

- If your TMJ is caused by having a bad bite then your specialist may require dental therapy or restoration. You may also be fitted with special devices such as bridges and crowns

Other Methods

If you have a TMJ condition that is not caused by dental problems, then your specialist may prescribe another form of treatment to help eliminate TMJ and tooth grinding. The following are some examples of possible treatments:

- Since TMJs may be caused by stress, stress management techniques can therefore treat TMJ condition. Stress management however encompasses a variety of techniques and methods. The ones that you choose to adopt will depend on your comfort level. You can choose to practice yoga and meditation or you can opt to undergo group or one on one counseling. Other related techniques include progressive relaxation, NLP and biofeedback.

- Allow your jaws to rest and watch the habits that may aggravate TMJ. You could for example avoid eating hard foods.

- You can also try gentle jaw exercises and massage to relieve your TMJ condition.
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