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How to Get A Flat Stomach And Avoid the Nasty Pitfalls

Mar 4, 2008
The nearer you get to your goal weight, the harder it can be to maintain your resolve to lose the last few pounds.

Look at the following strategies to get over this obstacle and get rid of Belly fat for good:

1. Ride Out The Plateau : For the first six months or so, it seemed so easy; the weight kept coming off. But now the scales are not ticking down one spot and you are becoming frustrated. But now that you're so close -- you must stop the negative self talk that says 'I can't do this' or 'It's just too hard'. Why not forget about the scales and set smaller, achievable goals every day to give yourself a sense of achievement and momentum. For example - Why not eat 1 more piece of fruit for the next 7 days, visit the gym tomorrow or eat healthy snacks today.

2. Focus on 1 Day at a Time : Think about your eating habits - just stop and think about what you are putting in your mouth. Ask yourself, 'Is the food worth it and will it harm my fat loss goals?' And if you believe it isn't, try to swap this with a helpful habit, like eating a fruit, drink water ot go for walk. With practice, it soon becomes automatic.

3. Avoid Emotional Eating : If you're eating food for an emotional reason, stop it. Find other constructive ways to satisfy that feeling you are after. And when you don't eat it, pat yourself on the back, and say 'Well Done'! At the end of the day, if you avoid it, just think about the exercising you can skip out of. Better yet -- how the workout you're doing now lose more body fat.

4. Forget the Cardios : It is not the best way to get rid of stomach fat. And very few people have successfully used cardio to lose stomach fat. If you want to get rid of stomach fat fast, you need to increase the intensity of your workout by using both resistance training and interval training to lose stomach fat.

5. Mix It Up : Variety is the spice you need. Without variety in your diet and workout, you will lose motivation and interest. Not only that, our bodies are very adaptive and will not respond well to repetitive programs. Therefore continual use of the same diet and workout, will result in a plateau. To prevent this, mix up the diet and workout on a periodical basis. Small changes, such as increasing the difficulty of a workout or just mixing up the meals can make a difference to your results.

By following the 5 tips above, and you reduce the risk of any pitfalls to your fat loss goals. Do that, and you'll overcome the obstacles that are in your way and get rid of belly fat for good!
About the Author
For More Effective Ways on How to Lose Stubborn Belly Fat, Visit http://burnfatloseweight.info/ For More Simple Solutions On The Best Ways to Lose Body Fat That You Can Research in Your Pajamas On The Website.
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