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Test Anxiety Before Speaking In Public

Mar 5, 2008
If you're someone that needs to make a presentation, give a sermon, or for some other reasons do some public speaking, a test for anxiety may be necessary. After all, most people admit that public speaking is their number one fear, even before death and dying.

As amazing as that sounds, it means that most people at a funeral would rather be the person in the coffin than the one giving the eulogy! Although this might not be true, the truth is that public speaking is a test for anxiety that most people would gladly not face.

There are some tips and tricks that you can use to get over this fear, and we're not talking about the old "picture everyone in their underwear" routine. While that advice may elicit a few chuckles, there are a lot more practical steps you can take when you need to do some public speaking, the test for anxiety that is so tremendously difficult for everyone.

Why Should I Picture Them in Their Underwear?

We would not recommend any speaker to picture your audience in there underwear; that can lead to get sued - of feeling nauseaus - depending how your audience looks! This trick has become a practise for public speaking and a test for anxiety mainly because it is to remind the speaker that his or her audience is human, just like all of us are.

They are not there to hurt you or to make fun of you so the first step is to put your mind at ease. Probably they are also anxious, nervous and terrified of speaking in addition to other things that make them scared as well.

One great tip for public speaking is to imagine the faces of everyone as individually so that you feel like you are talking person-to-person. That way you can forget the crowd as that probably just makes you nervous.

Instead, really put yourself in that singular conversation with that one person. Speak to him or her directly during your discourse or sermon. You see how your anxiety lessens when you are having a face-to-face conversation with someone rather than thinking of the large number in the crowd.

The Real Public Speaking Test for Anxiety

Many times people feel that the way they feel during the speech or sermon is out of their control and if they get anxious and nervous, that's it. They will feel anxious and nervous.

To address your anxiety better, it's very important to make a test for yourself before it's time to make a speech. This is the real public speaking test and it comes before your speech.

To start picture yourself giving a speech, lecture or a sermon. Do you feel your heart racing and getting your palms sweaty? This test can be an excellent way to get to know your real mental and physical symptoms as you give a speech in a real live situation.

Are you afraid, and if so, of what? Of not knowing the answer to a question that's asked of you, or of losing your place during your speech? Are you afraid of embarrassing yourself, of fainting or dying or throwing up?

Are these fears something you didn't even have before we mentioned them? This can be a strong clue that you should take a public speaking test for anxiety before your lecture or speech. It's surprising how strong the power of suggestion is; if you start to thing that you are or feel sick, you will be and if losing your place worries you it might happen.

However, you can use this to your advantage as well. If you tell yourself that you are going to be a strong, successful, forthright, dynamic speaker, then you will be. If you tell yourself that your colleagues or congregation or whomever your audience is will respect you and respond to you, then they more likely will.

As you are doing this public speaking test, you must be brutally honest with yourself, going through what your initial reactions and fears are and will be. That is the only way to address those fears honestly and effectively.

Preparation is Important After a Public Speaking Test for Anxiety

Doing this public speaking test for anxiety can also clue you in on how important preparation is for any speech, lecture, sermon, or presentation. If you know your material inside and out, and are familiar with all parts of your speech, then you'll be less likely to have problems with it.

Once you are truly prepared things like losing a place in your notes is easily overcome and you are much better able to answer any questions your listeners might have.

The whole idea of the public speaking test is to find your personal weaknesses and work on those so use that information wisely.

After Your Public Speaking Test for Anxiety, Put Things in Perspective

Maybe you still have fears and doubts about yourself, and this is just natural and normal. However, remind yourself that you are just a human being and can only do so well with a presentation or lecture.

Someone might ask you a question and you don't know an answer immediately. Disaster? No, just admit honestly that you are not sure and would like to research the subject and get back with them once you have more information. If something happens that might be embarrassing, just laugh it off and have fun! It's not so serious!

There is no anxiety test for public speaking that is a cure for all, but after an honest evalution you are better prepared. Most importantly, public speaking is just a hard test for anxiety that you should feel proud of yourself to take on such a project and to get in front of an audience in the first place!
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