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How to Train Simple but Grow Fast!

Mar 7, 2008
To build healthy, muscular body is not at all complicated and expensive as you may think while reading true bodybuilding magazines filled with nonsense advertisements. If you fall victim to their influence all your attempts will prove to be fruitless or getting very poor and slow results.

To grow muscle mass is actually pretty simple. This is something the lobbyists of powerful supplement industry and bodybuilding magazines do not want you to know. I don't say you shouldn't put in great effort to execute the process; I just want to point the essential for advancement formula which can be summed up as stimulus and response. Muscle is best stimulated to grow by being placed under heavy mechanical tension (overload) and responds to that stimulus by growing bigger stronger muscles.

The problem we have is that so many people want to complicate that. So they over-analyze things, dissect the minor details and look for the "secret" strategies, methods from "underground" and stuff. In the process of their analyzing the details they miss the bigger picture. You can say "they don't see the forest from the trees".

Here is example that illustrates this: Many people ask about weight selection. They say they are confused about when and how to increase weight or what percent to increase it by.
It is because they miss out the basic understanding. Rather than making it complicated, simply use the 4-6 rep range as your guide.

If you can get 6 reps on your own then increase weight a bit. It doesn't have to be a perfect science as long as you work to progressively use more weights while staying in the 4 to 6 repetition range.

If you over analyze all the time you are simply wasting energy and you'll just become paralyzed. The reality is its pretty clear cut and spelled out simply throughout course we teach.

But most important, the underlying key to your success is the consistent hard work you do while executing those basic principles. Those who follow Massive Muscle Building system realize the advantage of this direct approach very fast because results they get are all telling all. We can not do it for you, but we save you great deal of time, energy and money!

You can break the muscle building process down to a few major points:

Train with great intensity.
Follow the principles.
Follow a good nutrition schedule daily.
Practice smart post workout nutrient/supplement selection and timing.

Don't complicate and over analyze the muscle building process. Avoid Analyze - Paralyze nightmare please. Be simple, train heavy and grow fast.
About the Author
Sasha James
Web Site: http://www.advice-masters.com
Feel free to download Massive Muscle e-Book and Video Lessons. You can contact me with any questions you may have I will give my best to assist you.
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