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The Calorie Shifting Diet Plan

Mar 8, 2008
One popular program which is gaining momentum in the weight loss industry is the calorie shifting diet which has been proven to be an effective way of achieving fast and continuous fat loss. Its been used by thousands of people to successfully burn off calories at rapid speed and lose as much as ten pounds or even more every two weeks.

But how does the calorie shifting diet work and what is it?

The calorie shifting diet works by constantly changing what you eat in order to trick your metabolism so that it thinks you are not dieting when you really are which keeps it burning fat quickly. The problem with other diets is that your body gets used to the regime and gradually slows down which reduces the weight loss but calorie shifting keeps it at full speed.

So who will benefit most from the calorie shifting diet?

The calorie shifting diet is perfect for anyone who has a slow metabolism, needs to lose weight as quickly as possible with minimum effort, has no time for regular exercise, and has failed with other diet plans. One of the advantages of this diet is that you won't have to waste any time counting calories.

Although exercise is not required as part of the calorie shifting diet, you will see even better results if you combine it with some cardio, aerobic, and other exercises regularly. Even just walking on a regular basis will greatly improve your results and increase your weight loss as well as make you more fit and healthy.

So what type of foods can you eat with the calorie shifting diet?

One major advantage of the calorie shifting diet is that you can buy and prepare your own meals because you are alternating your calorie intake and you don't need to stick to specific foods. The menu will be for eleven days and will consist of different foods that have varying calories which prevents your body from predicting what is coming next.

After you have completed the eleven day menu you then switch to another diet plan consisting of different foods with different calories to prevent your body from becoming used to the regime. The advantage of this is that it will stop you from getting bored of eating the same foods all of the time which is a common problem with other diet plans.
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