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Supplements and Vitamin Therapy for Varicose Veins

Mar 9, 2008
Varicose vein treatment and therapy can be assisted today by something as simple as what you eat and drink. Vitamins help with treatments like compression stockings and can make your life a lot easier if you have varicose veins. However, you do need to remember that your doctor needs to know what your taking before any sort of operations.

The vitamins which are most important to the assistance of treating varicose veins are: A,C, E, B6, and K. Additionally, bioflavoniods and fiber are also very important to over all health. Citrus fruits are very high in vitamin C, and this is used to help the body in the healing process.

Vitamin A, which is also known as a retinal can be found in several fruits, vegetables, and even some dairy products. Some examples of food which contain vitamin a A: Carrots, Broccoli, sweet potatoes, milk, and eggs.

Being a fat soluble, vitamin E is a important vitamin in the treatment of varicose veins due to the fact that it protects the body from free radicals. Free radicals can damage cells in the human body, and have been linked to even cancer. Vitamin E can be found in a wide variety of nuts such as: peanuts, and almonds, and fresh foods such as mango, spinach, and kiwi.

B6 vitamin is very important for the immune system and growth of all cells. This one can be found in fish, chick peas, lean meats, peanut butter, bananas, and a long list of others.

Being important for the blood, and bone growth Vitamin K is known to aid in the coagulation of blood. This is found in many foods such as: mayonnaise, parsley, and broccoli. Bioflavonoids can be found in deep red food items like raspberries, wines, grapes, and strawberries. Bioflavinoids are thought to strengthen the cell walls of veins and capillaries.

Cleaning the body of its waste and helping put less stress on the body, fiber is a very important element to any diet. Fiber can be found in: whole grains, fresh fruits, and fresh vegetables.

In addition, avoiding salt, and drinking plenty of water can assist you in avoiding varicose veins, and will improve your general health too. Water is essential for your body, helping it heal and become stronger. Hydration can be maintained through other liquids, but water is believed to be the best. Avoid sugar and sodium in other beverages.
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