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How to Lose Weight Quickly without the pain.

Mar 11, 2008
Ok. We want to burn some fat, lose weight quickly, trim up the figure. The first thing we normally think of is to go on a Diet. When we think Diet, we typically think starvation, awful food and red faces from doing workouts we haven't done since, well, ever. What about some simple fat burning techniques that don't involve so much pain? Simply, we burn fat if our energy that we use for the day is more than the energy, (calories) that we take in for the day. That is the only way to lose weight quickly.

We know we want to raise our metabolic rate because we hear so much about those born with a different metabolism who seem to rarely put on any weight. They seem to burn off the weight without doing anything at all.

This increased rate of metabolism is what we need to work out for ourselves. You won't lose weight quickly by starving yourself because your metabolic rate just slows down. Try to ensure you wake up early and eat early to get your body processes moving. Have another small healthy meal during the morning so you don't feel hungry and have a solid good sized lunch. It is also good to only have a small evening meal and have it early.

It is important to maintain your intake of water so that you don't get dehydrated. It also helps you feel full and it flushes many of the toxins out of your body. You really need to simply be more active throughout the day. Get outside and play with the kids. It will be good for the both of you. Chase a ball around. Play with the dog. Walk to the shops. They are all activities that will increase your heart rate and help you lose weight in an enjoyable way.

When you eat, try and eat less. Don't just eat past your satisfaction point because there is still food on the plate. You shouldn't miss meals just because you want to lose weight quickly but if you are going to miss meals, miss your evening meal. Also, do something active as you watch TV.

Exercise is an issue we can't really get away from. It is really what keeps us fit and healthy. The problem for many of us is that life's daily priorities and urgencies tend to get in the way. Pretty soon that exercise schedule is way out of the window.

A great solution for this is to set a time each morning to get out of bed and exercise. Firstly it is good for the body to have the same get out of bed time each day and secondly the morning exercise regime will really get your metabolism kick started for the day.

It is definitely a feel-good exercise as once you get your heart pumping, you will feel much more positive about the day. It is a good time just to clear your head, think about the day ahead, improve your cardio vascular system and burn some calories as well.
About the Author
Fiona Williams has an interest in assisting people lose weight quickly by staying away from the wrong diet/fat burning focus. See her tips for exercise and fitness programs.
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