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Self Affirmative Exercises For A Brand New You

Mar 12, 2008
Positive affirmations, when worded optimally and charged with emotions, are able to tap into the boundless power of the subconscious mind. Our dormant subconscious mind remains untapped most of the time and in this article we will teach you how to reach down deep within to unlock the power of your subconscious mind. There are many exercises and techniques that can help you achieve the benefits of positive affirmations, by putting the subconscious mind to work for you.

1. Repetition

Constantly repeating the positive affirmations will become a good habit that results in self-improvement. It strengthens your ambitions, and the activations of the subconscious mind create solutions to make it come true. By repeating your affirmations several times a day in present tense, they will soon become an extension of your daily thoughts, making it easier for your subconscious mind to work on.

2. Belief

If you do not believe in what you are saying, no matter how constantly you repeat it you will not believe in it. By believing what you are proclaiming to yourself daily, it creates a positive response in your mind to accept it as reality and it will work towards making it a reality. This will build up more resistance, and hamper you from achieving your goals.

3. Clearing your subconscious mind

Your subconscious mind is overloaded with thoughts and emotions, and you will need to not just create positive affirmations, but eliminate the negative thoughts as well. After you've cleared the negative thoughts, you can then move on to inculcating the positive thoughts you would like to see bear fruit. As mentioned earlier, what you place into your mind would encourage your subconscious to work towards making that a reality. As such, if negative thoughts remain in your mind, your subconscious will work towards that too as it is unable to reason right and wrong.

4. Music

Music serves as a tool to amplify your emotions. When positive affirmations are charged with positive emotions, it can produce amazing end results. The use f music tends to make individuals more receptive to new thoughts and positive affirmations. For example, listening to music with a fast beat is liable to get your feet tapping along, and recalling something strongly associated with the theme of the music.

5. Goal

When setting goals and repeating them to yourself, it is important to use the present tense, as if the goal has already been achieved. This translates into the use of positive words that reflect the now, and not the future. This is with the ultimate goal that you will over time come to believe it to be true, embedding it into your mind and allowing the subconscious to work.

6. Reminders

Constant reminders are a valuable tool for reflecting the positive qualities that you already possess, or have achieved. These constant reminders need to be used regularly to maintain positive feelings and thoughts, and belief in yourself to achieve the goals that you have set out. Make it a part of your daily ritual and incorporate it into your life, so that it gives you a positive vibration.
About the Author
Greg Frost is a leading innovator in the field of subliminal technology and the director of http://www.chargedaudio.com which specializes providing a whole range of subliminal cds for self improvement . Grab your free "Ultimate Success Unleashed" Subliminal Cd today at http://www.chargedaudio.com/freesubliminal.html
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