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Lower cholesterol naturally with 2 food system

Mar 12, 2008
Heart disease, stroke, erectile dysfunction and high blood pressure are some typical problem associated with high cholesterol. These are disease affects our life adversely and may even cause death. You have to address your high cholesterol before it hits you badly

High saturated foods are the fattier meats, the different cheeses, fried foods, cookies cakes and cold cuts. These could be the very reason the high cholesterol in your body. Just watching what you eat can lower your cholesterol naturally.

A strict diet is require for people with very cholesterol. It requires total calories to be limited as obesity is a man contributor to high cholesterol. Such diet will also limit the amount of cholesterol intake to not more then 300mg and that the calories derive from fat is not more then 7%. Typically 140 of 2000 calories of daily required calories. However for some lucky few, cutting back on the saturated fat foods is all that is require to lower their cholesterol to a optimal level

Exercise and diet goes hand in hand to lower cholesterol naturally, especially if diet alone is not enough to bring the cholesterol level down. Doctor may also advise cholesterol lowering drugs if your cholesterol is extremely high.

When you are considering controlling your cholesterol with a diet plan, there are two "super foods" that you should consider adding to your diet. One is fish, and the other is fiber.

Fish is a good choice for anyone that is looking for a healthier diet. High in protein, it can be used as a substitute for fattier red meats as one of your protein choices. Fatty and cold water fish also contain omega 3 fatty acids. Omega 3s have a variety of health boosting benefits. One of these is the fact that Omega 3s ca help with your cholesterol problems. Omega 3s naturally boost your HDL cholesterol level. HDL cholesterol is the cholesterol that is carried away from your heart to the liver where it can be used, which in turn helps and prevents heart disease. This can help you naturally lower the levels of bad cholesterol, bring down your blood pressure, and reduce your risk of clots that could cause heart attacks or strokes.

Fiber is good for a healthy diet as well. Found in fruits, grains, and vegetables, it helps to keep your digestive system regular, fill you up, and provides nutrition. Increasing the amount of fresh foods that you eat and decreasing the amounts of fatty meats can go a long way to lowering your cholesterol. Fresh fruits and veggies also contain high levels of the nutrients needed to boost good cholesterol levels so that your body can fight off high cholesterol problems naturally. Some grains, like oatmeal, have even been shown to have cholesterol-reducing effects when eaten on a regular basis.

A few simple changes may be all that you need to help bring your cholesterol to a healthy level.
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Come see how I lower my cholester in 60 days How to lower cholesterol naturally This is done without the side effects of cholesterol lowering medications
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