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Healthy Natural Weight Loss

Mar 12, 2008
Healthy natural weight loss is not about dieting. It is about changing your eating habits to those that are healthy for you and helps your body to re-establish it's natural rhythm. Everyone has a natural metabolism that is clocked inside themselves. When we mess up the body's metabolism by eating the wrong foods and gaining weight, we have changed this natural process we all have to one that is out of sync with us. In other words, we fooled mother nature on ourselves.

The real truth about dieting is that it does not work for the long haul. Dieting is all about getting the weight off, then gaining it back in time. This is because the diets either have you crashing your system to avoid a lot of foods, or else they were not realistically designed for you to follow for the rest of your life. Overall, dieting is not permanent, it is something people try to do over a set time limit.

The most important step you can take toward healthy natural weight loss is making up your mind to change your eating habits. This is a goal that has to be internalized within you. A commitment to act on this commitment you make with yourself and stay with it.

Once you are firm with this goal of changing your eating habits and truly committed to following through with it, it becomes a mindset you have created. More than half of your weight loss battle is won here. This mindset action will be so forceful that it will begin to take the place of your automatic bad eating habits that are in place now.

Realizing that food is not your enemy might sound a little crazy, but this is true. Without food, we could not sustain for very long. It is what you were eating and how much of it that led you to gain the weight you are now seeking to lose. Healthy natural weight loss is not giving up as much as you might expect.

The reason some crash diets worked for others for awhile but never worked at all for you is because everyone is different. Some people love to eat yogurt, others hate the taste of it.

Healthy natural weight loss is a lifestyle change that is forever. It was your present lifestyle that allowed you to gain the weight and keep it. Do the homework and find out more about the healthy foods to eat.

Find exercise programs fit you. You cannot have healthy natural weight loss without proper exercise to burn calories. Whether it is walking, jogging, running, cycling, working out at a gym, playing an active sport or bouncing on a trampoline exercise burns calories. Your weight loss program needs to include exercise. Proper exercise is a part of the lifestyle change you will need to include. You will feel better, and more alive for it.

Remember to do the homework. Plenty of resource material for healthy natural weight loss is available. Stay committed because this is ongoing and will not happen overnight. In the end, your attitude will be more positive, you will feel much better inside and out. Your inner reflection will begin to show the outer new you.
About the Author
Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of 999 Fitness Essence where she provides additional advice, tips and hard to find information on Weight Loss.
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