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Best Chest Exercises and Other Strengthening Exercises

Mar 12, 2008
The best chest exercises will help you to develop the strong and attractive pectorals that you desire. These exercises are not only very effective and simple to do, but they will also help to develop the shoulder muscles as well. The following exercises are generally considered to be among the best chest exercises.

The bench press, which is also called the chest press, is regarded as one of the most popular and best chest exercises. The bench press gives a major workout to the chest, but also improves the triceps and the muscles in the shoulders as well.

The bench press is pretty simple to do. While lying down on a bench with the weight held directly over the chest, lower the weight until the elbows are bent at a 90 degree angle. Then, press the weight straight up, but do not allow the elbows to lock.

Several variations can be done with the bench press. You can make use of a barbell or dumbbells. You can also use resistance bands and perform this exercise standing up.

We have just seen several variations of the bench press. If you're new to this exercise, it is probably best to start with the basics and move to the more advanced techniques as you get stronger.

A list of the best chest exercises would not be complete without push ups. Even bodybuilders commonly incorporate push ups into their routines. Not only do push up serve to strengthen the chest muscles, but they also improve the muscles throughout the upper torso.

A basic push up is done by placing both hands shoulder-width apart on the floor. Support your body with your knees or toes. With both hands fixed on the floor, bend elbows and go down as far as your arms can support you and then push your body up again without allowing your elbows to lock in position.

Doing push ups with your body supported by your toes is quite a bit more difficult. Another variation to consider is to place your hands on a gym ball while doing your push ups to add a little balance training.

Another exercise to get the chest muscles stronger is the chest fly. This exercise is also performed on a bench, with the arms extended directly over the body, with weights in both hands. The palms should be facing in. The weights should then be slowly lowered out beside the body, slightly bending the elbows and then returning the arms to the original position.

We have covered several of the best chest exercises that can be used to strengthen and better define your chest. Many different varieties of these exercises and be accomplished by adding resistance and slightly changing the techniques.
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