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HOW CELEBS STAY YOUNG, 6 SECRETS

Mar 13, 2008
1. DO NOT ABUSE ALCOHOL

It's common knowledge that alcohol causes dehydration. "If you don't take care of your skin before bedtime after drinking all night, you might as well go on a beach vacation for a week without sunscreen. You are totally damaging your skin if drink and fail to treat," says one High School Musical starlet.

Liberal use and abuse of grandpa's cough medicine decreases the body's ability to produce collagen and over time reduces skin's elasticity leading to wrinkles and dry, sagging skin.

2. STAY OUT OF THE SUN

This one is essential and simple. However, if you must venture into the light use a high powered, high quality sun block. "On my face and neck I use spf 45 and on the rest of my body I use spf. That way I'm protected but I can still get a nice tan," says a famous former Mickey Mouse Club diva.

3. AVOID COFFEE

A natural diuretic, coffee causes the body to void needed liquids and amino acids. A "Lord-lovin" country music diva agrees, "Drinking too much coffee stains my teeth, gives me yucky coffee breath, and causes the little wrinkles around my eyes to look so horrible, like big nasty crow's feet."

4. EAT PLENTY OF VEGETABLES & CITRUS

Spinach and other leafy greens contains vast amounts of antioxidants that aid skin health. Citrus like oranges and grapefruit have vitamin C, which boosts the skin's production of collagen. And collagen production is essential to skin elasticity, firmness and prevents the onset of premature wrinkling.

5. HAVE AT LEAST TEN GLASSES OF WATER

"I drink at least 10 glasses of water a day, and really notice that my skin looks dull, gray, and vapid when I don't," says a certain hotel-fortune heiress.

6. USE A HIGH QUALITY NIGHT TIME MOISTURIZER

A night time moisturizer is the most important step of your beauty routine. A night cream with proven age-fighting compounds like retinol, vitamin C, and peptides will help reduce the environment's and nature's effect on your skin. "Using a night time moisturizer has helped me preserve my youth. Young boys always approach me at the gym and at clubs thinking I am some 25 year old starlet. I guess they haven't seen my films from the early 1980s and wouldn't guess I'm 45," laughs a member of Hollywood royalty who wisely decided to comment anonymously.
About the Author
Dr. Angel, a long-time proponent of age-fighting compounds, encourages you to check out her excellent free report, finding the right night time moisturizers, essential oils, and peptide moisturizers. Powered by internet marketing.
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