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Are you happy?

Mar 13, 2008
Is this a question which has no relevance?

This question may sound silly but it could really hamper your physical health status. And this is not a joke.

As per my observation happy people tend to be more healthy. Firstly, I thought that a person who was happy is healthy and that was the reason for this connection, but later on I realized and was convinced that happiness and a positive attitude are actually the key to good health.

I have been experimenting with only one habit related to happiness and it seems to have amazing healing power. We all do this little thing or habit from time to time but not regularly, this has proved to heal many life threatening conditions.

What's this simple habit?


Laughter has several physical effects that are extremely healing and it is not just relaxing but a lift to your spirit. Laughter increases the consumption of oxygen which is carried throughout our body by the blood. My exercise is very simple that often immediately sooths headaches and i use it for my migraine and headache program and it prevents the oxygen deprivation in the brain.It is called the simple laughter exercise.

Laughter does relaxes your muscles. While laughing the muscles around your breathing passages relaxes, so laughing before going to sleep can help improve snoring and sleep apnea. Anyone who is suffering from TMJ should laugh as it relaxes the jaw muscles. Even your body sends out natural pain relief hormones while laughing.

Anxiety can be relieved through laughter. Any type of conditions, partly or totally caused by anxiety can be completely healed by laughter.

A couple visited me for a session a few years back. The person was suffering from erectile dysfunction which was probably physical, I did prescribed certain exercises to follow and they began to see the progress and there sex life became better.

However, the problem did not heal even after three weeks. The couple was taking the matter very seriously . And they feared that the person would go soft.

I told them not to worry and make some sort of jokes and laugh when this problem exists. The lady was supportive and followed my instructions immediately. Then the next time it happened she did made a comment (which wouldn't be proper to repeat on a public blog) which made both of them to roar with laughter.

Believe me, they never had an erectile problem afterwards. The same approach did work out with many other clients who were suffering from premature ejaculation. Never take it so seriously, just joke and laugh.

If suffering from blood pressure then it is necessary to laugh as it is very essential to relax. Laughter is the best relaxation medicine and it the best medication I know.

A friend of mine is a doctor and specializes in cancer in Austria. His success rate is twice than the other doctors of the country. The secret is that he often gets a group of his patients to talk about their cases which is known as the relaxed group therapy. Every morning he begins his session by going around the room and having everybody there to tell him their favorite joke.

So, laugh and let the world also to laugh with you, and you will feel much more relaxed both mentally and physically.
About the Author
Christian Goodman has dedicated his life to health researches and found solutions to many serious conditions. You can learn more about him on his natural health alternative blog or check out his natural treatment for fibromyalgia.
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