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Anger Management: Causes and Effects of Anger On Your Life

Mar 13, 2008
While we all must learn good anger management skills, anger is a normal emotion people experience. Our bodies are conditioned to prepare us to fight or flee when we are faced with threats. Angry feelings flood our bodies with adrenaline and cortisol to prepare us to defend ourselves.

We may not be able to control our bodily reaction to threats or trauma, but we can learn techniques to help our behavior to be acceptable during such times. We can control our emotions instead of allowing our anger to control us.

Sometimes anger is a justified response that can helpful in spurring people on to make needed changes in their lives. It can also be useful for self-preservation during dangerous situations. Whatever the circumstances, possessing positive reaction tecniques is essential for success in life.

Anger is a way some people deal with feelings of frustration when things are not going as expected. Poor reaction to these triggers can spell disaster in people prone to inappropriate angree resonses.

An estimated twenty percent of people have angry personalities. If you live with one of them, your quality of life will be reduced unless the person is able to adopt positive behavior skills.

Check out any potential partner's coping patterns by observing how he or she treats the significant others in their life when upset. If they treat them badly, chances are they will treat you badly too. See how they act when upset and threatened, especially when under the influence of alcohol or drugs, which tend to exacerbate poor reactions to difficult situations. Do not be fooled into thinking you can change angry behaviors which have become a pattern for another person.

Anger coping patterns lie deep within the psyche and do not change unless the person makes a strong commitment to become a better person. People with poor anger management skills need a structured program to lean new tecniques for managing their behavior or other forms of therapy to learn how to change their destructive behavior.

It is possible to change the way a person reacts to triggering situations but it is not easy. The feelings are unlikely to disappear. A more useful expectation is to look for strategies to deal with the anger that produce a more positive reaction. It is often said that it is not the anger that creates the problem. It is the inappropriate reaction to that anger that is the real enemy. Learning new ways to react is a reasonable expectation.
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For more useful information about anger management strategies check out http://www.angermanagementstrategy.com
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