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5 simple Tips on How to Reduce Body Fat For Good

Mar 14, 2008
Want to know how to reduce body fat and keep it off - it's all about keeping it simple and manageable. Here are 5 easy tips on how to reduce body fat-

1. Don't measure your progress against someone else's - it can make you feel discouraged and unmotivated, even if you're doing well. The key to reaching your fat loss goal is to focus on yourself instead of comparing numbers.

2. Sweat It Out - When you train, it's not about chatting about your weekend, or taking it easy on a treadmill- it's all about training hard (with very little rest between moves). Fact is, if you want to shed more pounds, high intensity workouts burn more calories than easy, chat on the treadmill routines.

3. Fad Diets - Forget it! Don't be seduced by the latest fad diets used by celebs. For one thing, celebs work hard to stay super slim, - and they can can afford top personal trainers and nutritionists to keep them in shape. The point here is, if you eat healthy with a variety of nutrients, and forget no one group of food (eg carbs) is bad, you're well on your way to shaping up.

4. Prepare Yourself - When it comes to fat loss, draw up 2 list of pros and cons - one for your proposed change in lifestyle and the other for staying as you are. For example, one advantage is that trying something different is good for your self-esteem. And ask yourself, 'Do the pluses outweigh the minuses?'. By working out the sums, it will make a clearer path in your head but more importantly make it easier for you to take action.

5. Be Aware of Trans Fat - We need healthy fat in our diet, but this is the worst kind of fat you should avoid. Trans fat is mainly found in liquid vegetable oils, and is used in spreads like margarine and cooking fats for deep frying and shortening for baking. Studies show that it increases the risk of coronary heart disease and diabetes, raises the bad cholesterol levels whilst lowering the good cholesterol, and increases your body fat.

Follow the tips above and you will be slim - the key to fat loss is prepare yourself, eat food sensibly, and tailor your workouts to suit you - this is how to reduce body fat successfully.
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