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Natural Cures For High Blood Pressure

Mar 14, 2008
As per the American Heart Association, people suffering from high blood pressure in America is more than 30 %.

High blood pressure is a condition that not only damages the heart, kidneys, eyes and other organs, it is also the major cause of cardiac arrests and heart attacks that turn out to be fatal.

Yet, you will be surprised to know that approximately 30% of the Americans go for medical treatments out of the millions and millions suffering from high blood pressure.

There are many reasons why patients suffering from blood pressure does not avail any medical treatments. And the main reason is the deterring cost of blood pressure medicines and also the harmful side effects related with these treatments.

You might be aware that I am also one of those people who never got any treatment for my high blood pressure related conditions because I was afraid if allopathic medicines and also their side effects.

However, I received help in the form of a number of tried and tested natural remedies for curing blood pressure that not only controlled my high blood pressure but also improved my overall health.

Whereas natural cures for high blood pressure works for almost everybody, but it is also very important to curb the causes of high blood pressure in order to remain free from this situation for the rest of the life.

Therefore, it can be very helpful for you to cut down on your salt intake and get your weight down to normal if you are overweight for your height.

If you change your diet and lower the consumption of fat, sugar and red meat will decrease your cholesterol level and will help you in controlling your blood pressure.

Drinking of celery juice has been proved to have a positive affect in controlling blood pressure, the reason is celery celery acts as a natural diuretic. It would be beneficial for you if you could take a glass of celery juice combined with some other roots like carrots etc. once every day.

Most naturopaths suggest that everyday you should eat a papaya in the morning in an empty stomach for a month. You should not eat anything with the papaya and also after eating the papaya for at least two hours. This is an effective remedy for not only getting blood pressure under control but also in order to lose excessive weight.

Garlic intake either in its normal of in captures form can help in dropping blood pressures in only a few minutes. Thus, I have tested it many times with a professional blood pressure monitors before and after dinners which are loaded with garlic.

I tried the above mentioned natural remedies in order to control my blood pressure and they also worked to a certain extent, but I finally achieved freedom from my blood pressure problems only after I stumbled on a specially crafted exercise regimen for lowering blood pressure.

Exercises that has especially been chalked by me for a natural cure for high blood pressure does not involve too much exertion or a high rate of physical activity. There are mild exercise which helped me in overcoming my blood pressure problem completely and my blood pressure became normal in a few days totally.

Its been ages since I used to take other kinds of natural blood pressure treatments. Now in order to lead a healthy life we should give a few minutes a week for the exercises that did brought my life back to me.
About the Author
Christian Goodman is a well known health researcher and an writer of several revolutionary natural health alternatives. One of his latest step forward natural method for high blood pressure. You can learn more about Christian on his Natural Health Blog.
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