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How To Cut Down On Your Alcohol

Mar 15, 2008
On the whole most heavy drinkers at some stage in their life will either consider to stop drinking or just to cut down on the booze. The underlying question that they ponder on is how? To be able to tackle that question we first need to find out how life can change by cutting back or even quitting alcohol, which is exactly what we are going to do.

What we need to consider then are the actual questions that we should be asking ourselves on why we want to cut back on drinking and don't forget to write down the answers as you may need reminding at a later date. The sort of questions that you need to consider would be something like these;- Does my lifestyle need improving? Do I need give my family more quality time? Is my health suffering at present? What is the real route reason for wanting to take steps on cutting back.

A recent study showed and was performed on a hundred people. They got 50 people to write their goals down and the other 50 to do nothing accept try and achieve their goals. What the study showed was quite amazing as the first 50 people who wrote their goals down and went through them everyday over a period of 3 months, they found 85% of them reached their goals.

The other 50 they found that a very small percentage (8%) only achieved their goals. The thing here is if you don't know what you want or how to get there then you're not going to reach your goals, like quitting drinking. So if you want to quit drinking or cut down on your drinking you must first set yourself goals, but realistic ones. (Remember Drinking Does Not Control You, You Control Your Drinking).

If you're looking for a good program to follow which will help you with setting your goals to help you quit drinking or cut down on your drinking then I can strongly advise you to take a look at stopdrinkingadvice.org right now. I have read some great reports from people who have tried there training methods out with amazing results. There even offer you a full money back guarantee if there program doesn't work for you. They also have a free newsletter which gives you free tips on how to quit drinking. Remember you have nothing to lose but everything to gain.

The problem is that our body just isn't compatible with alcohol, and although we know this, we just carry on like there was no tomorrow. Let's just summarise as much as we can the effects of alcohol on us once it has entered our body. First of all it infiltrates our bloodstream, our brain, our liver, our pancreas, our kidneys, our lungs as well as every other living tissue in our body. The truth of the matter is that every drink we have is slowly killing us, so what will that do to really heavy drinkers, commonly known as "Chronic Drinkers."

We can also learn from studies on alcohol that if consumed in access it can lead to our brain decreasing in size, that our reactions become a lot slower and that even our memory capacity is slowed down. Our studies reveal that alcoholism will lead to signs of cognitive dysfunction and the damming fact is that the stronger the alcohol content, the quicker it will be absorbed into our body.

At the top of the nasties list are with no doubt neat spirits as they will affect the stomach, delaying the alcohol's absorption. There are also negative effects on our central nervous system and it will even depress inhibitory centres of the brain. It goes without saying that people on the whole will end up drinking for a whole bunch of reasons, but they are obviously the wrong ones as happiness can never be found in a bottle.
About the Author
Discover how to Stop Drinking Alcohol In 21 Days - Guaranteed by expert Ed Philips and Get further advice here to help you Stop Drinking Alcohol.
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