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How to Stop Procrastination Problem?

Mar 15, 2008
Most of the people are faced with the question of how to stop procrastination and start accomplishing tasks? The decision of stopping procrastination rests with the individuals. Once the decision is taken, drafting of plan for attaining success is very necessary. To abide by the plan is also essential for stopping procrastination.

Some practical steps are required to be followed, while eradicating the problems of procrastination from its roots. Once the answer to the question how to stop procrastination is found the entire life pattern of the individuals will change on a permanent basis. The answer enhances the true potential of the individuals and facilitates new motivation, dedication and energy in solving the problems faced in the life span.

Reasons for procrastination:

There are different reasons for the procrastination habits of people. These reasons range from the fear of success or failure or just plain laziness. By identifying the reasons of procrastinations, a proper plan can be developed for its eradication. This plan needs to center around how to stop procrastination. The plan will help the individuals in getting motivated thus, giving them a better life.

Self confidence is the major factor for motivation. Fear of rejections, fear of failures and the feeling of being undeserving or unworthy are the common reasons for procrastination. Taking positive steps in building the self confidence enhances the chances of getting motivated. The act of procrastination in itself is a reason for lack of self confidence among the individuals. This gives rise to the feelings of stress, anxiety and guilt which leads to unfulfilled dreams and goals. This increases the need of discovering the methods on how to stop procrastination.

Evaluation of Stopping Procrastination:

Pain and pleasure are the two important things that motivate people in particular. To List the pleasures that may be expected by accomplishing the set goals is necessary. In addition, the listing of the drawbacks of procrastination in regards to the set goals has also to be done. Some amount of soul searching and evaluation of the individual lives is quiet essential. Overcoming irrational frights, phobias, not keeping rewards in mind and staying focused helps in finding how to stop procrastination. These are critical steps in raising the self confidence of the individuals.

If the individuals dislike themselves due to lack of courage for pursuing their goals, then they are setting themselves for failure in life. The breaking of old habits and nurturing of self confidence are the vital activities that have the potential of bringing people on the path to success.

Procrastination is very hard to break and takes time for its eradication. But if the exact causes of it are understood, it becomes easier for finding how to stop procrastination.
About the Author
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