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Stop Smoking Information

Mar 15, 2008
The idea of putting away your cigarettes always sounds great until you're faced with the moment of truth. Then the excuses suddenly start to roll in ... and you know you can find a million reasons not to stop smoking. Besides, you can always stop tomorrow, or next week after the vacation is over, or after the big office party at the end of the month. It's easy to find reasons not to stop smoking.

Here's some stop smoking information that might help you get beyond those excuses.

First, you need to understand how your smoking addiction works. There are two primary factors at play ...

1) Addiction to nicotine: nicotine is the highly addictive substance in cigarettes that keeps you craving them. It doesn't take long once you have that first cigarette for your body to start yearning for additional doses of nicotine. In fact, your body will gradually begin to require more and more nicotine to satisfy this yearning. Side note: while nicotine itself is not that harmful, many of the ingredients found in cigarettes (such as tar) can kill you over time.

2) Mental addiction: smoking can quickly become part of your daily routines and habits. For example, you may no longer be able to enjoy your morning cup of coffee without a cigarette. Or you may have developed the "need" to get together with your fellow co-workers at every break for a quick cigarette. It's deceptively easy to integrate smoking into your daily activities without even realizing it.

Those are the two primary factors that will fight with you when you decide to stop smoking.

So how do you deal with these factors?

Fortunately, there are a number of stop smoking aids that can help you with your nicotine addiction. NTR (nicotine replacement therapy) is the most common method. Using gum, patches, or nasal sprays (and even injections in some cases), nicotine is introduced directly into your body to satisfy your cravings. Gradually, the level of nicotine is reduced until you no longer need the aid. This process minimizes your withdrawal symptoms.

For those of you who prefer not to introduce more nicotine into your bodies, there are natural products that will essentially do the same thing ... substitute for your nicotine need until you no longer experience the cravings. You may also want to know that by combining one of these methods with a stop smoking hypnosis program, you'll have the greatest chance of success. In fact, according to some research, a combination of hypnosis with another stop smoking aid can achieve an 80 percent success rate.

Remember ... whichever avenue you decide to pursue, you should seek professional advice. Your doctor will be able to prescribe you the best medical treatment in accordance with your health conditions.

The psychological side of stopping your smoking can sometimes be a little more difficult to overcome. It requires that you break habits that have long since become part of your daily routine. This is usually accomplished by replacing bad habits with good habits. For example, instead of taking that break with your fellow smokers, take a short walk. Instead of a cigarette with your morning coffee, try a muffin.

In addition, many people find it helpful to join a support group when they decide to quit smoking. This can be particularly helpful with getting over the psychological aspects of the process.

There will always be excuses for why you shouldn't stop smoking. However, the worst of the process rarely extends more than a week, while the benefits will last you a lifetime. With so many effective aids to help you get past the cravings and withdrawal, you really only need to focus on finding alternatives to satisfy your psychological needs.

Do yourself a favor ... take the plunge and get started on a smoke-free life today.
About the Author
Discover additional stop smoking information by visiting Quit Smoking Insights ... hypnotism, stop smoking naturally, stop smoking kits, and more. Find the one that's right for you, and get started today toward a smoke-free life.
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