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Simple Ways to Get Rid of Wrinkles

Mar 16, 2008
If you are looking for ways to get rid of wrinkles fast and easy, then you've found what you're looking for. But you need to know the cause of wrinkles in order for you to avoid its trigger factors. As a person aged, his skin's source of elasticity and suppleness that are the collagen and elastin deteriorates, as a result, wrinkles appear. But there are proven and effective ways to prolong the life of the collagen and elastin in the skin; all you need to do is follow them religiously.

The home remedy of drinking at least 8 glasses of clear water a day to get rid of wrinkles couldn't be undermined. The first action of water is to flush the toxins out a person's body; toxins are the main contributor of the loss of collagen and elastin in the skin. If you're well hydrated, your cells hold their shape well, which prevents it from sagging and wrinkling. Therefore, you need to carry your water wherever you go: soda doesn't count as water.

Fruits and vegetables are also the best to combat oxidants that destroys the skin's natural health. If you want to prevent developing wrinkles, you need to have a good serving of vegetables and fruits in your diet. But if preparing a meal complete with fruits and vegetables is difficult for you; you can juice them using your juicer. The vitamins, minerals, and antioxidants found in fruits and vegetables are essential to bring back the youthful glow in your skin.

If you want to get rid of wrinkles, then smoking is absolutely prohibited for you. The nicotine is very harmful to the collagen and the elastin of the skin and the effects is unfortunately irreversible. That is why you need to stop smoking if you want to retain your skins suppleness and youthful glow. Smoke also narrows the blood vessels in the skin, which greatly reduces the skins oxygenation. This is an irreversible effect of smoke so that if you are keen about your skin's health, you need to stop smoking.

Another detrimental factor to the skin, which is unfortunately plenty in the environment, is sunlight. That is why dermatologists are very crucial when it comes to advising their patients to avoid the sun. It does not only cause wrinkling of the skin but it also cause worse skin damage such as skin cancer and dark spots. But what if you cannot avoid being under the sun for some time. This is when you need to use the protection of sun blocks with the highest sun protection factor as possible if you want to get rid of wrinkles.

Getting rid of wrinkles is possible as you can see.

Find out more great tips and an instant solution to get rid of wrinkles within 1 minute from my skin care blog.
About the Author
Want to get rid of wrinkles fast? See how you can look 20 years younger within 1 minute using a special cream at http://Get-Rid-Of-Wrinkle.blogspot.com.
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