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Understanding The Physical Symptoms Of An Anxiety Attack

Mar 17, 2008
Many people who have had to deal with an anxiety attack, will quickly be able to recognize the physical symptoms associated with this condition. The first sign that you are having attack will be when you start to breath much more heavily, plus you begin to sweat. Other physical symptoms of an attack, include chest pains, numbness to the bodies extremities and they shake uncontrollably. When a person is having an attack they may find that they only suffer from one or two of the physical symptoms of an anxiety attack, whilst others will suffer from all of those that we have mentioned.

Someone who is suffering a panic attack may feel that they are having a heart attack or nervous breakdown. Because of this, some people call an ambulance and have themselves taken to a hospital. While this is not always necessary, it certainly can't hurt to have the care of a professional to help you through the attack. If you suffer from severe anxiety, however, you may have already discovered some other ways to alleviate the symptoms.

It is thought that when a person has an anxiety attack it is their bodies natural survival response kicking in. This response has helped us to cope and survive with whatever challenges in life we have had to face. Normally an anxiety attack will occur when your body is instinctively responding to ensure that you survive.

Recent studies have shown that repeated panic attacks can increase a person's chances of suffering a stroke or heart attack in the future. People with a singular panic attack, but no history of anxiety disorder are not likely to suffer any heart damage or serious lasting effects.

However, what is unclear is what risk is posed to the person who regularly suffers an attack or is just related to them. There are some medical professionals who will argue that the medication one is prescribed for anxiety or panic attacks could also put a person a risk of suffering heart problems. But what one must note that either way if you are regularly having to deal with any kind of anxiety attack this is a clear sign that you have other problems which also need to be dealt with along with the symptoms.

Actually dealing with an attack is not as easy as one would first imagine. Although you doctor may be able to treat the symptoms for you the underlying causes may need you to actually look at yourself more closely. There are various different types of therapy available which can help you deal with the stress that is being placed upon you. One of the effective of these is cognitive behavorial therapy, which helps people to learn ways to alter their reaction when they find themselves in certain stressful situations.

Other ways in which people work at helping to bring their attacks under control is through the use of deep breathing exercises or more advanced relaxation techniques. They will often use these in collaboration with either aromatherapy, massage therapy or acupuncture treatments. However, it is important to remember that when it comes to treating the physical symptoms of an anxiety attack is not just simply of a case of you trying to think positively or cheering yourself up.

It is crucial that you remember that anxiety is a real medical condition and therefore should be treated in much the same way of any other kind. Certainly, if careful attention is taken to deal with this condition then anyone should find that they can cope and deal with the crippling effects it can place on their lives.
About the Author
Would you like to learn more regarding the physical symptoms of an anxiety attack including ways of recognizing them? Then please click here How To Stop Anxiety Attacks here we provide advice and information on all aspects of this medical condition.
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