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Great Tips To Get 6 Pack Abs

Mar 18, 2008
In doing a simple search for "6 pack abs" on the internet, you will find hundreds of thousands of results. Some of the results for 6 pack abs contain very useful information, and others contain information that is just flat out ridiculous. Achieving 6 pack abs takes work and dedication; there simply is no fool proof plan or shortcut to 6 pack abs.

The first item to understand when going after 6 pack abs is not focusing on the abdominal muscles too much. Overwork of this region will seriously impact your body's ability to build the 6 pack abs you are working towards. Alternatively, your body needs to be conditioned overall to build the lean muscle necessary to produce 6 pack abs.

Getting your body in proper condition to foster 6 pack ab development is an important step. Body fat levels need to be low enough where lean muscle can be built and maintained. Getting 6 pack abs means more than just doing some sit ups. Strong cardiovascular work, light weight lifting over your total body, and a healthy diet are all key contributors.

Foods that are processed or refined can impact your efforts for 6 pack abs quickly. Avoiding foods that are processed and refined will improve your chances of losing body fat and building lean muscle. Many great tasting foods are also natural - whole grains, nuts and natural proteins will all help. To be serious about getting 6 pack abs, your diet must also be serious. Eating right will ensure your plans are kept on track.

Many people have found success by starting with total body conditioning through cardio programs, then proceeding into light weights and lean muscle production. Only then is it best to incorporate abdominal specific exercises into the workout program to achieve those 6 pack abs.

Another great tip is to understand resistance training in getting 6 pack abs. Most exercises do not involve any resistance to build muscle. Sit ups, crunches, and other exercises are sometimes effective, but building lean muscle requires resistance. The same is true for abdominal muscles. Find some creative ways to add resistance to your ab muscles and watch the results get supercharged. Medicine balls and hanging lifts are a few ideas to get you started.

Be sure to vary your workout. Recovery time is very important in muscle development. Rest and variation does not mean just alternating days of weight training and cardiovascular training. Of course, alternating days is important and effective, but be sure to rest between stages of your daily workout as well. Push hard for several reps or minutes, then break for several more minutes. Do several sets of quick, powerful reps on weights, resting in between.

By taking a measured approach, your chances of succeeding in getting 6 pack abs, losing belly fat, and improving overall fitness are greatly increased. Don't forget, you can't eat McDonald's every day and achieve results - make sure a sensible diet program is also involved.
About the Author
Before starting your quest for 6 pack abs be sure to check out e-DietNews for the latest diet product reviews and recommendations.
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