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3 Quick Ways to Slow Down Male Pattern Baldness

Mar 18, 2008
Male pattern baldness, the most common type of hair loss in men, is causing millions of men around the world to lose hair rapidly, causing confusion amongst them on what they need to do. The truth is that most men don't know how to handle their problem, and many give up because they don't know what to do, and aren't fully aware what will happen to their hair if they let time pass by. Below you'll discover 3 easy steps to stopping this hair loss.

1. The Simplest Step: Drink Water

One of the main causes of hair loss, besides genetic inheritance, is the lack of nutrients and the high amount of toxins in the body. These toxins and impurities help stop essential nutrients from going to the hair follicles and scalp - which causes hair to thin and fall out.

2. Follow a High protein diet.

Eat at least 1 gram of protein per a pound of your bodyweight. So if you weigh 180 lbs, consume at least 180 grams of protein every day. Try to eat lots of ground beef, chicken and fish. Other benefits of doing this include higher energy levels, and increased strength and mass, if you work out.

By doing this you can get all the Essential Fatty Acids (EFAs) and natural oils such as Fish oil and Flax seed oils. These amino acids and oils will boost your body's ability to cut down the hair loss. Try to avoid any alcohol (alcohol increases estrogen levels), sugars and cut down on the saturated fats (animal fats from meats). Eating less processed food and junk food can contribute to faster hair regeneration.

3. Grab yourself a hair loss product.

Literally dozens of hair loss products out there promise "your hair back in a few days." While the truth is that most of these products are over-hyped, a large number of these have contaminated ingredients (from low quality control measures) that could well harm your body and increase the amount of toxins you have, contributing to more hair loss and bad overall vitality.

A frequently used drug from hair loss is Finasteride. Also called Propecia, this medicine is for people with genetic predisposition for hair loss. The side effects of using this drug include premature ejaculation, impotence, erectile dysfunction and lower sex drive. This is a big problem for men, because no man wants to sacrifice those benefits for hair regrowth. There are products that will help you regain your hair and keep your sexual health.
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