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What Is The Best Way To Quit Smoking? Four Ways To Help You.

Mar 20, 2008
Paying attention to the following ideas I am about to share can give you some insight on the best way to quit smoking. They are:

Think logically about the deadline to quit smoking.

The next moment, you have to ponder the day you will likely to stop smoking. This way you are like to be successful in your anti smoking action by being critical. The percentage for smokers that manage to quit smoking is little as compare to those who have finally quit at all. It is also not a good idea to stop slowly as you are deceiving yourself and turn to smoking eventually.

Make changes now.

If you want to be successful kick away this smoking habit, take away those items connected to smoking such as lighters, ash trays and cigarettes. Inform your friends and family members that you are quitting to support and encourage you.

The best way to quit smoking is to adjust your eating and drinking habits. Eat lots of fruits, drink lots of water and avoid tea, coffee and alcohol is a good bet in your stop smoking process. Simple exercise when you are feeling the urge of smoking will divert your mind to your goal. Use the money you had saved to reward yourself some goodies will inspire you towards goal.

Don't give up!

Giving up is the last option and the best way to quit smoking. When you identified some adnormal behavior during the stop smoking process, take note of it. So happen in the future, the same situation or behavior occurs to you, you can manage it properly with tact.

Deal with desire properly

You will have the desire to smoke when you quit smoking for the first time. Thankfully, this moment will only lasts for a few minutes. If you recently stopped smoking you will have these moments more often then if you have already stopped smoking for a few weeks (they subside as time goes by).

The intervals between the urges to smoke will get longer and longer after a while, and the urge will disappear. With the help from your doctor, nicotine patches and self-help books, you can too realize your stop smoking goal. Alternatively, you can find special "quit smoking" programs in health care centers.

In summary, the best way to quit smoking is to stop radically, remove those things that reminds you of smoking, adjust your diet, and the most crucial thing is to never, ever give up! You will succeed if you try again and again.
About the Author
Eddy is the co-author of http://www.doctorquitsmoking.com. He has more than one resource site - take a look at his how I quit smoking site. In the meantime reviewed his site for more writeups on many ways to quit smoking now.
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