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How Does Weight Loss Hypnosis Complement A Diet Or Exercise Program

Mar 20, 2008
Many people who have not done well at weight loss hypnosis programs usually do not have a good picture or have a realistic expectation of what the hypnosis therapy session can bring to them or what it can help to do to their bodies. It is those same bunch of people who thinks that their years of accumulated fat in their body will just disappear with just one session of hypnosis for weight loss program. Going into such a program without a realistic expectation will most certainly cause the program to fail. No matter you are taking up a new diet program or a gym routine, you need to know what exactly the program is going to do for you and how long it takes and what are the milestones that you can measure against so you know you are making progress.

Taking up a weight loss hypnosis program thinking its a miracle pill is foolhardly. However, if used correctly, the program will give you the extra edge in gaining control over your weight. Engaging a good qualified hypnosis therapist will be tremendously helpful to you. One of the advice that they will give is that weight loss hypnosis is not something that you can use by itself, in that you cannot simply "think" your pounds away. If it was that simple, there would not be a need for the existance for gyms and diets. Does that mean that weight loss hypnosis is useless ? Nothing can be further from the truth.

Modern hypnosis techniques has been used and perfected over hundreds of years. They are used to build self-confidence, change and modify habits, stop smoking problems, improve memory and of course, helping people lose and manage weight. Many people who have picked up a diet or gym routine initially finds that their weight may be dropping slightly. They get so happy and lose their head and starts to overindulge in food again and their weight shoots back up. This cycle continues on and on, and they continue picking up new diet and exercise books to try it out, without realizing that the cause of the weight problems is in themselves.

Weight Loss Hypnosis complements your diet or gym routine by modifying the self-defeating thoughts hidden deep in your subconscious mind. It is in your subconscious mind that your feelings and emotions are kept. Many studies have shown that feelings and emotions are almost always stronger then logic. That's why sometimes you know you should not be eating but then you "can't help" but eat it anyway. All our habitual and behaviour controlling our thoughts resides in the subconscious mind. During a hypnotic session, a qualified weight loss hypnosis therapist will induce you into a relaxed, hypnotic state. Then the therapist will attempt to "re-program" your habits and inner thoughts to make you more aware of what you are eating, how much you are eating and how to control your appetite in a safe and natural way.

However, going for a hypnosis session is not the means to an end. For you to gain the most out of your hypnotic weight management sessions, the motivation to change must come from within you. Hypnotic suggestions should be repeated on a regular basis until you notice a change. You can either go for regular hypnotic sessions or you can purchase hypnotic cds for weight loss so you can listen to it every day till you notice a change. The key to succeeding relies on you wanting to change.

Weight Loss Hypnosis may sound tedious at first, yet, if done correctly, you will realize that suddenly you can follow any diet or gym routine that you have picked up for yourself without forcing yourself through it. You will learn to enjoy the diet routine because of your changed mindset towards food. No longer will you have uncontrollable cravings or overeating sessions. No longer will you skip your gym sessions because you are tired. The hypnosis programs re-programs your thoughts and habits to make following your diet and gym sessions a second nature to you. This re-programming of thoughts and habits is even more important then just simply losing the weight because this is the part where it keeps the weight off for the rest of your life.

Hence, weight loss hypnosis is a powerful tool in helping you combat your weight management goals and it is a formidable partner in complementing any of your diet or exercise programs.
About the Author
Alvin has been researching weight loss hypnosis programs and runs a weight loss hypnosis website which has reviews, information and cds.
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