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A Guide to Starting a Homemade Colon Cleansing Diet

Mar 20, 2008
Your colon is important in removing toxins, bacteria and waste from your body. If your colon becomes blocked, these harmful toxins begin to accumulate in your colon. After a short time, they are circulate back into your body's system and begin to affect other organs.

This can cause a variety of symptoms, including:

1. Bad body odor

2. Reduced appetite

3. Problems with weight

4. Bad breath

5. Slow down in energy

6. Bloating

7. Bad moods

8. Weaker immune system

These symptoms serve to illustrate why it is important to ensure that your colon is clean . To cleanse your colon, you can use the many colon cleansing products which are available on the market today. Before using these products however, you need to ensure that you have done your research.

While many people use colon cleansing products to cleanse their colon, an alternative is to use a homemade colon cleansing diet. This will not be effective as some of the products available but will give you a long, slow gentle cleanse. With the correct ingredients, a homemade colon cleansing diet can effectively cleanse your colon, ensuring that you feel refreshed and renewed.

The first ingredient you should start consuming is some sort of priobiotics. These can be found in the many yogurts at your local supermarket. Priobiotics will increase the good bacteria found in your digestive tract and help combat the bad bacteria and toxins that can be inside your colon.

You should also increase the amount of fiber that you consume. Psyllium powder is an great source of extra fiber but your may use fiber rich foods to increase your intake. Again, these products can be found in your local supermarket.

Once you have started to increase your intake of priobotics and fiber, you should begin to shift your diet to one that is more healthy and balanced. Therefore, you will need to start consuming more fresh fruits, vegetables, whole grain bread and cereals. You should also start drinking at least 6 to 8 glasses of water a day.

The final step is to start adding specific colon cleansing ingredients to your homemade colon cleansing diet. Foods that will help in increasing your bowl movements are lemon juice, grape juice, apple cider vinegar and cayenne. Herbs that will also help and you may want to try aloe leaf, cascara sargrada, ginger, cayenne pepper and senna. These herbs and foods can be combined in drinks, added to meals or consumed separately.

In conclusion, you will need to keep up the exercise and goods foods when you have finished your homemade colon cleansing diet. This will ensure that you colon stays cleansed. If the cleanse hasn't been effective enough or you find it too troublesome to keep up with, you should look into using a specific colon cleansing product. These products tend to be easy to use and follow.
About the Author
If you are looking to purchase a colon cleansing product, you might wish to go to Sara Gidson's website for colon cleansing reviews. Further advice can be discovered at: is colon cleansing worth it
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