Home » Health

Weight Loss After Pregnancy: A Realist Approach

Mar 21, 2008
Weight loss after pregnancy is a major issue with many women. During pregnancy, a woman can gain around 25 to 35 pounds. After delivery, she will lose around 12 to 22 pounds. This leaves around 12 to 22 pounds that she will have to deal with. The key is to remember that it is possible to lose all this weight and regain shape.

Be Realistic

Many women are influenced by celebrity moms and aim to lose their weight in a very short span of time. This is a very unrealistic approach to a complicated issue. Celebrity moms have expert fitness trainers, dieticians, etc., with them round the clock. It is thus, very important to keep realistic targets, have patience, and to work hard.

Therefore, after your pregnancy period is over you are surely going to be thinking about losing all the weight that you have gained. However, you should not rush into things. Before you start any exercise or diet after pregnancy, it is best to consult your doctor. After he or she gives you the green signal, you can start in all earnest.

Helpful Tips

Here are few weight loss tips to help you along the way:

1. For the first three months post partum, do not go on a diet. Dieting is not good especially if you are breastfeeding your child.

2. Eat a healthy well balanced diet. Ensure that you eat lot of fresh fruits and vegetables.

3. Remember that you have just delivered and your body needs time to heal.

4. Instead of eating few heavy meals, you should focus on eating several small healthy meals everyday.

5. Avoid sugar, caffeine, processed foods, and sodium.

6. You can begin with slow exercises, like walking. Just be active around the house and you will start seeing a positive trend in your weight loss.

Pregnancy weight gain is natural and unavoidable. Yes, some women gain more weight than others and some women lose weight faster than others do. It is best to maintain a healthy diet during and after pregnancy. Keep yourself active. Walking is a very good form of exercise to keep your weight in check. Once your body has healed after pregnancy, you can go on a diet and exercise plan for losing weight. Aerobics, jogging, swimming, yoga, etc. are some of the exercises that you can take up. Talk to your doctor about them and see which ones are suitable for your body.

It is good that you are working hard to lose all the weight gain, but do not overexert yourself. Always listen to your body. Take rest when you feel tired. Take it easy and always keep in mind that you are going to make it. Losing your pregnancy weight is not that hard if you have realistic expectations and patience. Keep your energy level up by eating healthy foods and work diligently on your weight loss after pregnancy program.
About the Author
You must keep in mind that after delivering it is more important to take care of your body. You should follow weight loss tips only after 2-3 months of your pregnancy or as per doctors advice. After pregnancy there is possible to get back into shape. Dont worry now weight loss after pregnancy is possible, so maintain a realistic approach, work hard, and have patience.
Rating:
Please Rate:
(Average: Not rated)
Views: 158
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources