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Should you consume a Protein Rich Diet on Non-Workout Days?

Mar 21, 2008
Maintaining consistent diet pattern is extremely important for gain maximum benefits out of any bodybuilding program. Your high calorie diet should always be able to maintain a positive-calorie balance inside the body - a factor that is highly essential for building muscles. A properly balanced diet pattern for any muscle building program should be rich in proteins and carbohydrates and have a minimum concentration of fats.

Nobody seems to have any doubts about the importance of a protein-rich diet during a workout day. However, many people do confuse about the diet composition and intake of proteins on a non-workout day. In order to determine whether protein intake is essential on a non-workout day or not, one must understand that proteins play a major role in the repair and growth of muscles that can occur quite frequently during a workout. Apart from this, proteins also have several important functions to perform.

Protein aids in the maintenance and healthy growth of our bodies. Even the enzymes and hormones in your body are mainly protein based molecules. Therefore, proteins are useful for maintaining the optimum levels of antibodies, enzymes and hormones in your body.

Since proteins get broken down continuously in the body, we need to consume ample proteins on a daily basis to replenish the protein supplies in our bodies, more so in the case of bodybuilders. Punctuated protein supply to the body can lead to severe protein deficiencies and hamper the results of your bodybuilding program.

This is the reason why all bodybuilders must maintain a sustained protein supply to their muscle tissues even on non-working days.

An adequate supply of water in the body coupled with ample rest aid in flushing out the toxins and waste products produced in the muscular tissues of your body as a result of protein digestion. Proteins are extremely useful for this purpose and therefore, a high protein supply must be maintained even on non-workout days. Muscles undergo extensive wear and tear and can get slightly damaged at the time of an intensive workout. A protein rich diet on a non-workout day helps in repairing the damaged muscles.

A protein rich diet is very essential even on non-working days to assist in building muscles in your body. Proteins and amino acids aid in the repair and replenishment of the tired worn out muscles in your body. Usually, bodybuilders increase their dietary intake of proteins to 0.8 - 1.3gms of proteins per pound of body weight. This will not seem difficult if you can distribute your protein intake over 5 to 6 meals at an interval of 2 to 3 hours each.

You can consume almonds, pista or other dry fruits and nuts as snacks between meals to add more proteins to your body. You can add loads of low fat milk, cheese, chicken breast, salmon and tuna, peanut butter, almonds, whey, and eggs to your diet to pump your body with adequate amounts of proteins.
About the Author
Professional fitness instructor, Jason Diggs, writes quality, non-biased reviews on the nets top " how to build muscle " instructional programs. His highest rating goes to muscle gain truth, a highly acclaimed, extensive bodybuilding course.
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