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Panic Attack Treatment and Cures

Mar 22, 2008
As anyone who has suffered a panic attack can tell you, they are extremely terrifying and upsetting experiences. They are periods of extreme anxiety and fear which occur without warning.

Some common symptoms of panic attack are:

- Increased amounts of sweating

- Shortness of breath

- Racing heart

- Terrifying thoughts

- Loud internal dialogue

- Feeling of impending doom

- Tunnel vision

- Feeling of losing free will

- Uncontrollable crying

Most panic attack symptoms last for around ten minutes. That can however, last as little 5 minutes. Typically, other psychological disorders are present with panic attacks.

The "fight or flight" phenomenon is responsible for panic attacks. This is your body's way of protecting you from danger by flooding your body's system with adrenaline in preparation for a fight or to flee in response to perceived threat. However, in the case of panic attacks this response occurs without a specific trigger of danger.

Sources of Panic Attack

There are two categories of panic attack causes. The first is psychological, which includes a lack of assertiveness, phobias, a cautious view on the world and a significant life change. The second is pharmacological, with long-term use of drugs such as speed and marijuana becoming a major cause of panic attacks.

Panic attacks can also be symptom of other psychological disorders such as post traumatic stress or anxiety.

Panic Attack Treatment

A combination of Cognitive Behavior Therapy (CBT) - a group of psychological techniques focusing on thoughts and behavior - and anti-anxiety drugs can be an excellent choice in treating panic attacks.

Today, there are also many products on the market created by former sufferers of panic attacks. These products allow people having panic attacks to undergo a home study course to help treat their condition. The authors of these products have typically overcome their own panic attacks without drugs.
About the Author
Before you buy a panic attack treatment see Lyle Richard's site first. A further article to read is: all natural remedy for panic attack disorder
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