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Some Quick and Easy Snoring Cures

Mar 23, 2008
Would you be surprised to learn that there are many snoring cures that are as close as your medicine cabinet or local pharmacy? And that there are many that are inexpensive and easy to apply? Some people are very surprised that they actually have many snoring cures right at their fingertips, or that they can easily use these cures after a visit to the local pharmacy or health food store, and that they don't require a prescription from a doctor or a lot of money.

It helps to understand why most cases of snoring happen in the first place to better understand how these snoring cures work. Usually a person snores when they sleep on their back or otherwise cause their mouth to fall open. On your back, your head typically falls backward so that it's no longer in line with your neck, and your mouth falls open. When your mouth is open, you start to breath through it rather than through your nose the way you're supposed to. When air passes over the tissues and membranes of your throat, this causes them to dry up and then to vibrate and make loud, which is what we call snoring. So snoring cures usually work by addressing one or all of these occurrences.

For example, a special snore pillow can work by cradling your head and neck and keeping them in proper alignment. This is probably one of the best snoring cures there is because many people report that it provides enough support to give them relief from some back and shoulder pain as well. The neck is no longer stretched or trying to hold up the head and the back is not tense from having the spine out of alignment. It's nice to find that you can get a cure for your bad back when you were looking for snoring cures! Kill two birds with one stone, as they say.

Other snoring cures work by adding moisture to the throat in order for that tissue to not dry up and vibrate. There are many throat sprays and syrups that one can take or use before bed in order to keep the throat moisturized.

Sometimes just putting a good humidifier or warm mist vaporizer in your bedroom at night can work wonders; these are simple snoring cures that don't require a lot of money but often provide a tremendous amount of relief. If you've noticed that you tend to snore more during the winter when it's dryer outside, then you might want to give one of these small appliances a try. Some even have an apparatus that allows you to add oils such as menthol or eucalyptus, and these types of natural remedies can also work wonders as snoring cures. They keep your sinuses open all night and also help to keep your mouth and throat coated.

Sometimes the best snoring cures are the ones that are easily dismissed. Nasal strips that go outside the nose and force the nasal passages open actually seem to work for many people. If your sinuses are clogged then you are more likely to breathe through your mouth, causing you to snore. Some people look at snoring cures like these as if they're useless or just some type of hoax, but they actually work! Even professional athletes sometimes wear these strips when playing so that they can breathe easier on the playing field. So, they must be doing something right!

Many of these snoring cures are simple and inexpensive, so why not give one or a combination of a few of them a try?
About the Author
Lisa Davies is a freelance writer. For more information about snoring cures visit our site Snoring Remedies at http://www.snorelesssleepmore.com
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