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Holidays Resources - Reduce Your Stress During the Holidays

Mar 23, 2008
The holidays can be a stressful time of year for everyone. Some people stood out from the large amount of things to do, such as shopping, baking and decorating. For others, the events with her family can cause a lot of stress. Regardless of what creates stress for you, take some time for you to relax, rejuvenate, and rest so you can enjoy a peaceful and joyful holiday season.

If you are worried that they have too many things to do and not enough time to do it, sit down and take a Christmas to-do list. Include your spouse and children in the planning process vacation, and try to delegate chores to everyone to help make things easier and free up your time. Even the youngest children can do much to help Mom and Dad for the holidays, including picking up their room and behave. Older children and adolescents are able to do a little more. If you have a teen-age driver in your household, and have learned to make deliveries, mail Christmas cards, or wander for you.

Be realistic in your planning. If you know that you are usually takes most of the day to do your Christmas decorations, do not try to cram all in a morning or afternoon. And most importantly, do on the timetable and try to do too much in one day. Schedule in time to read a book, take a hot bath, or get to bed early.

You may also consider hiring professional help during the holidays. If you know who is taking the company, but simply do not have the time to do it yourself, your home, hire a cleaning service to come and help. We believe it is a first gift of Christmas for you. Even if only a service to big jobs and the smallest things you do later, we have saved time and effort in the process.

If spending time with members of your extended family creates stress for you, consider bowing out of the festivities. After all, the holidays are supposed to be peaceful and joyous. It's highly likely that if you're family is in turmoil the rest of the year that will be the case during the holidays as well. Try to make alternate plans with members of your support system such as friends or other family. If you must attend, rely on this strong support system to get you through, and if things become tense, call it a night and come home early. There's no need to tolerate an intolerable situation that will cause your stress levels to skyrocket. As an alternative plan, consider donating your time to a local soup kitchen, homeless shelter or nursing home, all who would appreciate a helping hand and a supportive ear during the holidays.

More importantly, listen to your body. If you start to feel the signs of stress, such as headaches, pain, anxiety and insomnia, it's your signal to slow down and take things easier. Reducing activities, ask for help with projects or chores, and take some time out for some deep-breathing exercises and walking.

If you take care of yourself, you should be able to take care of things on your list, your family and holiday season as well.
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