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What One Ought To Know About Acid Reflux Food To Avoid

Mar 24, 2008
As people with acid reflux disease know there are certain foods, which can actually aggravate their condition and so make the symptoms associated with it much more painful and uncomfortable. One of the first things a person needs to know is what acid reflux food to avoid if they want to prevent their condition from becoming any worse.

Normally once a person is able to work out just which foods are causing the condition to be aggravated they can either reduce their intake or eliminate them altogether from their diet. Below we offer a few tips, which should help you to avoid those foods that are actually aggravating the acid reflux further.

1. It is important that if you have been diagnosed with acid reflux disease you eliminate foods that have high levels of fat in them. This includes such ones as hamburgers or hotdogs. These kinds of foods can actually irritate your stomach if you already suffer from acid reflux and so increase the chances of you having an attack.

2. Next you need to know that there are certain vegetables that even though are supposed to be good for us when you have acid reflux can actually make the problem worse. The vegetables that you should be trying to reduce or eliminate from your diet are onions, broccoli, cabbage, cauliflower and Brussels sprouts.

3. If you can you should try to eliminate as much caffeine from your diet, so you may find that you need to cut back on the amount of coffee, tea or sodas that you are drinking. Unfortunately caffeine is a stimulant and helps to increase the amount of gastric acid that your stomach produces and this increase can then lead to you suffering an acid reflux attack. The best thing to do before you drink anything is check to see whether it contains caffeine or not by reading the label carefully.

4. Also it is important that you start to reduce your intake of foods, which have high levels of acidity in them. Avoiding fruits such as oranges, lemons, grapefruit and cranberry juice will help to ensure that your condition does not get worse. Also you will also need to start reducing the amount of alcohol that you consume as again as these also contain high levels of acidity within them.

5. Also it is a good idea to either reduce or eliminate foods, which are considered to be spicy, such as chilli or curry based meals. Often by eliminating these foods completely from your diet will further help to treat and bring the acid reflux under control.

In this article we have shown you what are them main groups of acid reflux food to avoid if you suffer from this particular stomach problem. In most cases people who make the required changes to their diet find that their acid reflux condition is far easier to manage and control. For some people they may even notice that over an extended period of time the symptoms of their acid reflux disappear altogether.
About the Author
Would you like to find out more about acid reflux food to avoid and so help to prevent an attack from occurring? If so then here at Acid Reflux Cure Info we offer advice and information which can help when it comes to treating this condition more effectively.
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