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Easy Cellulite Relief

Mar 25, 2008
Cellulite is fat underneath the skin which makes the skin appeared dimpled. It happens to all women, not just those that are overweight, and is caused by a number of reasons including diet, lifestyle and hormones.

Cellulite has been the bane of every woman's existence since time began. It is known by charming informal names such as cottage cheese skin, the mattress phenomenon and hail damage.

Treatments for Cellulite

Four proven ways to reduce cellulite are:

* One easy way to help reduce the appearance of cellulite is cellulite creams. They are a popular method which you can use at home and are also very affordable.

* Diet changes can help reduce cellulite's appearance. Increase your intake of fiber. Remove sugar, carbohydrates, alcohol and fat from your diet. Salt increases the retention of water and can make your cellulite appear worse, so that is also out.

* Workout - exercise will reduce fat and increase muscle tone. Two things that will reduce the look of your cellulite for the better.

* Lifestyle - smoking, stress, tight clothes, high heeled shoes and sitting or standing in a single position for long periods are other factors that increase cellulite. Take a look at what you are doing on a daily basis to reduce these factors.

Cellulite cannot be cured. But the treatments outlined above can help you reduce its appearance. While they are easy to do and inexpensive, if your cellulite is extreme you might want to look at other treatments such as liposuction and cellulite laser. If you are interested in these treatments, talk to your doctor first.

There are many websites on the internet that will help you find more information on the cellulite treatments mentioned here. They may also sell various cellulite treatment products that will assist you in reducing the appearance of your cellulite.
About the Author
If you are needing to know more about how to remove cellulite then check out the authors online store selling cellulite treatment creams .
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