Home » Self Improvement

Turn Peace Of Mind Into A Habit

Mar 28, 2008
Let me ask you what you prefer, a restless agitated mind or peace of mind?

On the other hand, do you enjoy tension and mental unrest or do you prefer a calm and peaceful mind?

Did you know peace of mind is conductive to better emotional and physical health, increased energy, stronger mental powers, improved memory and a better ability to learn. It also helps to handle more efficiently the daily affairs of life, also stressful and difficult situations, and circumstances.

Do you know that a stronger concentration ability brings deeper peace of mind, and a quiet mind strengthens the ability to concentrate? These two abilities are interconnected.

You live in a world where fear, strain, and restlessness are all round. I expect you are thinking that there is nothing, you can do about it? Let me tell you, you can. The answer is you just have to accept the situation. You can experience inner peace even under stressful conditions and circumstances; however, it does not come instantly. You have to develop it gradually.

Just take a few minutes to think how important it is to you to have peace of mind. Become convinced of its importance, and decide to do something about it.

To find peace of mind you should practice concentration and meditate on a regular basis and you inner peace will growth. Repeat affirmations about peace, and eventually your mind will accept them. Visualize peaceful circumstances, and envisage yourself acting calmly in situations, which usually make you feel tense and nervous.

Daily practice will calm down your mind. This calmness will influence your inner being, your body, your circumstances, and the people you meet. It will transform you into a peacefulness and calmness generator.

I expect you are thinking, I am afraid that having peace of mind might make my life dull, uninteresting and boring, let me tell you this is not true. You can enjoy life with a peaceful mind. In fact, you will enjoy it more, because you will experience calmness, happiness and inner strength. You will not feel threatened by anything; you will have constant inner joy.

You will be able to enjoy an action movie or a thriller, yet stay calm and relaxed. You will be able to enjoy a football game, while your mind is calm. You will be able to enjoy food, physical exercise, your hobbies or anything else you can think of, without stress or strain.

Now I would like you to think about all the anger, resentment, unhappiness, physical and mental tension, nervousness, strife, and the waste of time and energy that results from lack of inner peace and you will start to appreciate the importance of gaining real peace of mind.

Peace begins in the mind. If you want to live peacefully, you have to start working on calming down your mind, thoughts and worries.

Inner peace and inner balance is a state of mind. Developing inner strength and the ability to make the mind quite, through concentration, exercise, meditation, detachment, visualization or affirmations will take you a long way towards attaining and maintaining inner balance and peace.

Remember, Your subconsciously longs for peace.
About the Author
Lynn Claridge is the author of "The Thinking inthe6th Phenomenon" and has personal development web site and a spiritual development web site Mystical Empowerment that is dedicated to help people understand their inner self.
Please Rate:
(Average: Not rated)
Views: 168
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources