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Exercises For Lower Back Pain: Relief Is Here

Mar 29, 2008
There are many simply exercises for lower back pain that can be performed easily in the comfort of your home. There is no need to have the assistance of a therapist with these simple exercises. These exercises will strengthen the lower back, relieve lower back pain and help to correct your posture.

The Pelvic Tilt will help in strengthening the abdominal muscles and is definitely one of the best exercises for lower back pain. This exercise is performed by lying flat on your back while your knees are flexed. Your upper back should remain against the floor, with both your feet firm on the floor.

While in this position, the lower back should be pressed slowly against the floor. You should feel the abs tightening. This position should be held for 10 to 15 seconds. Now, repeat the process from 7 to 10 times.

Another one of the best exercises for lower back pain is the Curl Up exercise. This exercise also begins on the back. You will first do the pelvic tilt and hold it. The pelvic tilt is the first position for this exercise.

Now, tuck your chin and in a curled up posture, slowly raise your shoulders up off the floor. Your feet should remain against the floor. Hold for 10 to 15 seconds and repeat this movement 7 to 10 times. Slowly move back to your starting position. The abs should be tucked in the entire time.

A variation of the curl up is the Curl Up with Rotation. The curl up exercise is performed, but a twisting of the body to one side is added at the end. The position should be held for 10 to 15 seconds, followed by a return the floor and a repeat of the exercise with a twist to the other side.

This position should be held for another 10 to 15 seconds and then return to the floor. Repeat at least 7 times. Don't forget to continue the pelvic tilt throughout the exercise.

Consisting of a pelvic tilt, completed with an abdominal contraction is our last exercise for lower back pain, the lower back stretch exercise. Start by performing and maintaining the pelvic tilt.

Using the abdominal muscles, draw the knees towards the chest while wrapping arms under the knees. The head should be kept on the floor. Hold the position for 20 to 30 seconds, feeling the tension along the lower back and repeat 3 to 4 times.

The exercises for lower back pain in this article have proven to generate great results in relieving back pain and improving posture. The desired goal is to also stretch the muscles in the lower back and to strengthen the abs as well.
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