Home » Self Improvement

3 Steps To Reclaiming Your Power And Happiness

Mar 30, 2008
Reclaiming your power and happiness can be accomplished easily, bringing joy, excitement and energy back to your body and life. Our power is gained when we speak the truth. To really be free and happy, we are called to speak the truth. Words are more important than we realize. In Jesus' original teachings, the word is creation itself. Just think how we create with the words we speak. What are we saying all day long, and how are these words creating in our life.

Speaking the truth can be challenging at times. Often, we are afraid of being rejected if we really let others know how we feel. Fear of hurting someone's feelings is often what stops us from speaking the truth. We may also be afraid of starting an argument if we speak the truth.

Unfortunately, when we don't speak the truth, we unconsciously create manipulative ways of dealing with our unexpressed emotions. We find ourselves saying or doing things that are not really our truth. In this way, we betray ourselves. Then, we will notice that depression is often the result of not speaking what we feel and think. Withholding our feelings leads to separation or distancing from others. We cannot experience the closeness and warmness that we truly desire. Often, we blame ourselves or the others for the lack of communication and guilt may be the result. We may find ourselves being angry and becoming agitated. All of this can be corrected easily when we are willing to step forward and speak the truth.

3 Steps to Regain Your Power and Happiness

First Step: Begin to notice where in your life you are holding back from expressing your feelings and thoughts. Where are you holding back from asking for what you want? Now, get a notebook and begin to write your thoughts and feelings in great detail. In your journal, ask for what you want and then write why you think you deserve to have what you want. During this process you will get to know yourself very deeply and discover why you feel scared, frustrated, powerless and unhappy. In this process you begin to untangle all the built up emotions that get us bogged down and suddenly you have lost your joy.

Second Step: The next step will open your voice and your heart up. It will empower you. Your happiness will begin to rise up the scale as well as your self worth, which is directly related to your sense of power. When you are ready, go to a very private place; maybe this is your car with the windows rolled up. In your safe, private place begin to speak your thoughts and feelings to the universe, to the person who you have been withholding your feelings from. Speak as much of your true feelings out loud. This will get you in touch with the deep self. Next, surrender any hurt, anger, fear or resentment. Once you are clear of these emotions, your communications will be filled with a new energy.

Third Step: You are now ready to speak the truth and reclaim your power. There is no blaming in this communication because you are clear and have taken responsibility for your feelings and surrendered them to your Sacred Energy. You have been purified and now you will be empowering yourself by speaking the truth about your feelings and needs in a deep and profound way. The power you gain is the power of love. Remember the truth will set your free.
About the Author
For more empowering information on returning to happiness go to http://www.virginiaellen.net I look forward to share the truth of love with you.
Rating:
Please Rate:
(Average: Not rated)
Views: 135
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Acne
    • Aerobics
    • Alternative Medicine
    • Beauty
    • Cancer
    • Cosmetics
    • Depression
    • Diabetes
    • Diseases and Conditions
    • Fitness Equipment
    • Fitness
    • Hair Loss
    • Heart Disease
    • Medicine
    • Men's Health
    • Muscle Building
    • Nutrition
    • Skin Care
    • Supplements and Vitamins
    • Weight Loss
    • Women's Health
    • Yoga
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources