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Kickstart Your Diet With The 10 Healthiest Foods

Apr 1, 2008
The benefits of healthy eating is known to help fight disease and obesity. This is a known fact but advertising has turned our society into a fast food world. Changing eating habits is the easiest step to take with the following 10 healthiest foods.

1. Avocados - 8 grams of fat in a slice of avocado may sound like a lot, but it's an unsaturated fat that helps increase your good cholesterol while lowering the bad.

2. Not only is broccoli full of fiber but also has beta-carotene and vitamin C. Broccoli can be steamed on the stove top, but not too long since the nutritional value will decrease.

3. One of the most popular Thanksgiving toppings is cranberries, which by itself protects you from harmful bacteria that causes bladder infections. Supplements from the health food store are highly recommended since regular cranberry juices and sauces are packed full of sugar.

4. Salmon, halibut and fresh water fish are at the top of the 10 healthiest foods list. They contain omega-3 fatty acids that prevent heart disease. Other assets from fish include healthy brain function as well as normal growth & development.

5. Lentils - Lentils contain a great combination of 9 grams of protein and 8 grams of fiber in half a cup. Along with being good for digestion and the heart, they also reduce the risk of breast cancer.

6. Skim milk is low in fat and has many healthy nutrients including vitamin A, B2, D and calcium. Soya milk is a healthy replacement if you are lactose intolerant but get the organic version without sweeteners.

7. Naturally oats are on the top ten list because of it's cholesterol reducing quality. Oats also have lots of fiber, protein and selenium to add to a healthy diet to boost your immune system.

8. Spinach - The leafy vegetable will add fiber to your diet, and it has carotenoids that help protect your eyesight. Also, scientists are looking into its abilities to reverse signs of aging.

9. The tomato is by far the most popular vegetable and most abundant natural source of lycopene in the world. Lycopene is an antioxidant that is intrumental in reducing the risk of various cancers.

10. Last but not least is the ever popular almond, it packs a punch when you realize what it can do for your health. Almonds are high in fat but the unsaturated kind that is good for the body. These magic nuts lower cholesterol levels, regulate blood pressure and help prevent osteoporosis. They are high in protein, fiber, magnesium, potassium, calcium, vitamin E and other various antioxidants.

The 10 healthiest foods listed here could be disputed since there are hundreds of healthy foods that could be considered an excellent source of nutrition. Whatever the public opinion may be these foods are a great start or addition to any diet program.
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Don't get fooled by diet pills! Learn what to eat to lose weight and a quick way to lose weight.
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