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The Solution for Worry and Anxiety Often Lies Within You

Apr 2, 2008
If you suffer from a lot of worry and anxiety, you are not in solitude. We live in very hectic and anxious times, and it seems you can't pick up the newspaper or turn on the TV without seeing and hearing about news that are worrisome. But if you suffer from undue stress and overwhelming emotions, you should take comfort in the fact that the cure for worry and anxiety often lies within yourself.

To figure out what this all means, think back over the course of your life. How many things were you anxious and worry about that just never didn't happen at all? Were you concerned that you were going to get bad news from your doctor, or that you were going to lose your job, or something else, and it never happened?

The cure for worry and anxiety is just like the cure for anything else - prevent it from happening in the first place! If you think about how many things you're anxious about now that will probably never happen, you understand the first step toward the cure for worry and anxiety.

You might begin to quarrel with that by pointing out bad things that did happen - maybe you did get bad news from your doctor or you did lose your job, or something similar. You should remember though that terrible and negative things are a part of life, yours, mine, and everyone else's.

Perhaps you should remember that you're not the only individual in the world to suffer from bad health or being without a job or whatever else your worries are. A big part of the cure for worry and anxiety is to put your own problems in perspective. You managed to survive most of these problems, didn't you? The doctor might have given you bad news, but chances are there were treatment possibilities your doctor gave you as well. If you lost a job, you found something even better soon enough, right?

Another way of the cure for worry and anxiety is to put issues in perspective. Even if you're dealing with some bad trauma or circumstance, this too will pass. Really, can you change the future by worrying? Will it help anything by being anxious?

Everyone can only plan for the future as well as we possibly can and then ride out the bad times while waiting for the better days. If you understand how useless these emotions are, then you'll be well on your way to finding the cure for worry and anxiety in your own life.
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