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What your Blood Pressure Reading Says about You

Apr 2, 2008
A healthy blood pressure reading of 120 over 80 says your cardiovascular system is operating properly and doing just fine. On the other hand, readings of 120-139/80-89 are an indication of pre hypertension, and you need to know this before damage is done.

Blood pressure checks are an important painless test your doctors office should perform each visit or yearly. Home monitoring may become necessary if your blood pressure levels begin to rise. Blood pressure readings are a non invasive way to tell your doctor much about your heart, blood vessels and whole cardiovascular system over 70 million American adults suffer from high blood pressure.

Your blood pressure reading is like a snap shot of how much pressure is used to pump blood through your body. If your pressure is too low, it means that the blood is unable to deliver oxygen and nutrients Through-out your body. This is how your body nourishes it's self feeding each and every cell.

In order to know how to control high blood pressure, you have to understand the different stages. A normal blood pressure reading is 120/80 mm Hg and any reading higher is considered hypertension. There are different phases of hypertension and your individual readings will determine your treatment options for reducing high blood pressure.

The first stage of hypertension ranges between 120/80 to 139/89. Lifestyle changes like diet and exercise are typically the only treatments to lower your dangerous blood pressure readings needed in this stage. If your blood pressure readings are 140/90 and above means that medication is also necessary in treatment options for reducing high blood pressure.

You should know that alcohol has been proven to increase blood pressure. As a result, if your blood pressure is getting high or your doctor is getting worried about it you should keep your consumption of alcoholic beverages to a minimum, to keep your blood pressure from rising.

When shopping for foods, it pays to read the ingredients to determine the amount of sodium and fats refer to a high blood pressure diet, usually offered by the diagnosing physician, on the amount allowed. If you're diagnosed as prehypertensive, meaning you're on the borderline of developing hypertension.

You should follow a high blood pressure diet. Your doctor should have one available for you. You may find you have restrictions for some foods that other people with hypertension do not, each case is individual, and each person has different sensitivities to foods.

If precautions are not taken high blood pressure can cause serious problems. However, by taking care to ensure that you are keeping a blood pressure reading log and talking with your doctor. This information will give the doctor a better understanding of the severity of your condition.
About the Author
Steven McCarthy has been researching how to control blood pressure for many years and written numerous papers on the topic. If your looking for answers to the questions you have been researching and not just a bunch of confusing medical jargon. Check out www.howtocontrolbloodpressure.com/
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