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Natural Cure For Acid Reflux - Say Goodbye To Antacids

Apr 5, 2008
On most occasions, acid reflux flares up because a person overstresses some of the body's systems and does not give them proper rest. Redressing this wrong is what a natural cure for acid reflux achieves. Natural remedies for acid reflux disease is much better than most pharmacological preparations. This is because the former redresses the cause, whereas the latter mainly redresses the symptoms.

The good news is natural cures for acid reflux are easy to implement. Simple modifications in your lifestyle could go a long way in treating acid reflux.

Sleep: Always try and maintain a gap of at least two hours between dinner and lying down to sleep. This can help lower the amount of food and acid in the stomach and so lower your chances of acid regurgitation. Further, a minimum amount of sleep of seven to eight hours is necessary every night. Do not cut back on this duration

Quit smoking. Smoking will just worsen your acid reflux problem.

Reduce your alcohol consumption. Too much alcohol intake may aggravate acid reflux. If you can reduce your drinking in a day, it may keep it from flaring up.

Wear clothes that do not constrict the stomach. Tight clothes may push acid up the stomach into the esophagus.

Obesity may also be a cause of acid reflux. Try and reduce your weight so that there is no extra weight that puts extra pressure on the stomach.

Try and avoid certain foods. Go for a stomach detoxification diet that excludes fatty meat, citrus juice, spicy foods, or hot drinks. Further, do not gorge down junk food. It is especially bad for your acid reflux. Avoiding heavy meals can also help in subsiding acid reflux. Bread, rice, and potatoes can help in acid reflux disease.

Do not drink too much coffee. Drinking more than two cups of coffee a day would also exacerbate your heartburn. Green tea will be a better alternative to coffee.

Here's another tip to help you with acid reflux.

Eat more frequently during the day but in lesser portions instead of eating two or three large meals.

Aside from these tips, it would also help if you drink filtered water because it reduces the amount of acid enhancing microorganisms which would enter the stomach. It can also soothe your stomach from too much acid.

Probiotics can serve as nutritional therapy for your acid reflux or it can also be a nutritional supplement. They are also known for their beneficial effect on the colon and intestines.

Treating acid reflux is no longer a problem. Just religiously follow the lifestyle modifications mentioned here and you'll say goodbye to acid reflux for a long period of time. Source: http://www.simpleheartburnguide.com
About the Author
Find fast heartburn pain relief with a natural cure for acid reflux . Have a healthy digestion system and prevent cancer. Free information at Natural Remedies For Heartburn .
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