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Diet Tips - Atkins and Intestinal Problems

Apr 5, 2008
The main complaint of those who use the Atkins diet is the bowel problems that are associated with reducing carbohydrates. These problems may include constipation and diarrhea. These symptoms can occur to anyone at any given time, but those who follow a diet low in carbohydrates are particularly vulnerable.

Most commonly dieters will experience diarrhea during the early days of induction. This is a result of the body getting rid of excess carbohydrates. It also marks the beginning of the ketosis process. So in actuality, experiencing diarrhea at the beginning of the diet is a good thing. It indicates that you are on the road to becoming a fat burning machine.

Constipation is a side effect of the lack of fibre in the diet low in carbohydrates. The whole grains, vegetables and fruits are the normal sources of dietary fiber, all of which are restricted in the initial stages Atkins diet. However, it should not be scared off low carbohydrate content of what life because of these issues. There are simple solutions that can prevent and help with these symptoms and allow you to continue with staying on the diet plan.

The first advice is sure to include the appropriate amount of low-carb vegetables in their daily diet. In the induction phase, you can eat as much as 20 grams of carbohydrates per day. This is approximately equal to 3 cups of salad vegetables. Some people are tempted to use their carbohydrate in grams of cheese or artificially sweetened drinks. Eating vegetables acceptable is a vital part of maintaining intestinal health, while following the Atkins plan. It is also important to drink at least eight 8 oz glasses of water a day and exercising. Both of these steps can help with intestinal programs.

If you are experiencing constipation specifically, then there are many methods for relief. When you switch from a diet full of processed and refined sugar products, your body will need some time to adjust to this new way of eating. You'll need to make sure to up your fiber intake with acceptable vegetables and fruits (certain fruits are allowed after the initial induction phase). You can also try a fiber supplement like sugar-free Metamucil.

Make sure you are eating enough fat and oils. Constipation can be a result of very little fat in your diet. Adding tablespoon olive or flax oil to salads and other vegetables can help your bowel health. Also, try to incorporate a variety of vegetables in your salad. Pale iceberg lettuce does not have a lot of fiber in it. Try dark green lettuce or have a dark green serving of steamed vegetables (broccoli, asparagus or spinach are good options).

If these tips do not work, try cutting all salt from his diet for a couple of days. This includes pickles, mustard, diet soda, ham, bacon and dressing for salads in the bottle. This decrease fluid retention, and sometimes with the help evacuations. Diarrhoea should not be a problem after the first week of the plan for induction. However, on rare occasions, yes persist longer. First, the analysis of their diet. If you are eating protein bars low in carbohydrates or other sugar-free products, eliminate them. They may contain sweeteners such as glycerin, sorbitol and malitol which are known to cause diarrhea and gas. Desserts homemade low in carbohydrates may also be a source of problems. Most of them used maltodextrin, an artificial sweetener used in baking. Maltodextrin is made from corn and can cause problems for some people.

If you are not used to eating raw vegetables everyday, this may be a cause of diarrhea. Understand that your body will adjust to the vegetables and the intestinal side effects won't last forever. Make sure you are chewing your raw vegetables thoroughly. Also, using lightly steamed vegetables rather than raw can be a solution to this problem. Intestinal problems are common during the first portion of the Atkins diet. Keep in mind, however, that these problems will go away within the first few weeks of the new way of eating. If the problems persist, try the previously mentioned tips to get relief.
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