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Hand Reflexology

Apr 6, 2008
Applying pressure to various pressure points is a technique that most people know as reflexology. Our body is divided into zones, and these zones correspond with the pressure points. This technique can be applied to both the hands as the feet. Hand reflexology dated as far back as the ancient Egypt.

Today, hand reflexology has even more benefits. We use our hands extensively through using computers, game consoles and other hand held electronics. A relaxing session of hand reflexology not only relaxes the entire body, but is especially helpful for our overworked hands.

Everyone should use hand reflexology on a regular basis to interrupt the patterns of daily stress. As pressure sensors are stimulated by hand reflexology corresponding parts of the body are relaxed. This relaxation moves through the nervous system and spreads throughout the entire body. As the body is relaxed and de-stressed, health may improve because the natural healing processes can begin. Studies show that both the heart and the brain receive positive effects from reflexology and meditation.

More people are familiar with foot reflexology than they are with hand reflexology, but both process work in similar ways. Hands are easier for people to work with because they are more accessible and we are used to working with hands.

Hand reflexology is something that anyone can learn. It uses a combination of pressure, stretch and movement to interrupt the stress patterns that have developed. The important thing to remember is not to overwork your hands if it starts to feel too uncomfortable, or you feel any pain after a reflexology treatment, let your hand rest a few days before doing another.

You can even learn the hand reflexology techniques and use them on yourself. If you ever need a few moments to calm down or feel stressed these techniques are ideal. It is a simple process of finding a reliable source of information and learning the techniques. Many resources provide step-by-step treatments that can be used, and also charts to show which parts of your hands correspond with zones of your body.

Many people like to apply pressure by using massage tools. There are wooden tools that can be rolled between your hands to stimulate pressure points that can be quite effective. A reflexologist from the United Kingdom, Kevin Kunz, says his favorite reflexology tool for the hands is a gold ball. "Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb," he advises.

In treating others, reflexology can be helpful in aiding the body's own healing, it can interrupt stress patterns and help relaxation, and it can be an effective method of touch therapy. Touch creates an intimate sensory connection that all humans need it makes a person feel cared for.

There is skepticism about reflexology out these, but those people don't need to believe in it to receive benefit from the treatment. Our overall health can be improved as we stop for a few minutes and practice hand reflexology to relax the patterns of stress that plague us on a daily basis.
About the Author
Author Kathryn J Blanchett has the critical information you need about hand reflexology. Bring instant healing to your life by visiting her website at http://handreflexology.info
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