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How You Can Live A Holistic Lifestyle

Apr 7, 2008
When you think of holistic think all-inclusive. If you are contemplating a holistic lifestyle you will need to consider every aspect of your life.

A good place to start is with your diet. Since you understand that each aspect of your life impacts other areas you will agree that what you consume is vitally important. Eating a healthy and nutritious diet is essential to good health. Eat foods from the major food groups daily. Drink lots of water. Take a multi-vitamin. Treat your body with the respect it deserves.

Good physical health must be maintained. Exercise and good nutrition will promote optimum physical health. You need an exercise regime that you can fit into your life on a daily basis. If you feel that you are too busy to set aside a designated time on a daily basis then find simple ways to fit exercise into your life, such as taking the stairs instead of the elevator or parking at the back of the parking lot. Little things can add up to a lot.

This is not to say that you need to spend an exurbanite amount of time exercising...as long as you exercise a minimum of 20 to 30 minutes per day at least 4 or 5 days a week you will be fine. Break the time down into small increments if necessary but find a way to fit exercise into your daily routine.

Adequate sleep is important to holistic living. If you do not get the appropriate amount of sleep you may lack the energy and desire to exercise regularly. Lack of sleep can lead to fatigue and feelings of stress. Explore healthy ways of inducing sleep. Some people find that having a nightly ritual helps.

A holistic lifestyle includes taking into account emotions. Stress must be minimized as well as negativity. One should pursue happiness. Obviously everyone wants to be happy but not everyone works to minimize the stress in his/her life. Stress really can be decreased by working at it.

A positive attitude will go a long way toward establishing and maintaining your holistic approach to life. To begin, work from within. Get to know yourself and what triggers your various emotions. Stay away from stressful situations and negative people. Develop a positive attitude and outlook on life. A good way to do this is to through the principles of the Laws of Attraction.

Use a holistic approach in everything you do. If you are over-weight use a holistic approach to losing the excess pounds and getting into shape. Because this approach will encompass all aspects of your life the weight loss will be permanent. Whatever you attempt in life a holistic approach will make it more complete and attainable.
About the Author
Debbie Allen is a writer, internet marketer and personal coach. She created a weight program that utilizes a holistic approach...Read more about it at http://www.EatRightLOSEWEIGHTFeelGreat.com
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